Organic plant protein

Packaged product Meat

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Organic plant protein contains 14 kcal per 100 g.

Roughly 51% of its calories come from protein, with 29% from fat and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 240% of the Daily Value for copper, 180% of the Daily Value for molybdenum and 142% of the Daily Value for selenium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic plant protein, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
14kcal per 100 g
54 gprotein
21.6 gcarbohydrates
13.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 14 kcal
Total fat L 13.5 g 17%
Saturated fat L 9.5 g 47%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 784 mg 34%
Total carbohydrates L 21.6 g 8%
Dietary fiber L 5.4 g 19%
Total sugars L 5.4 g
Added sugars L 5.4 g 11%
Protein L 54 g 108%
Vitamin D L 0 µg0%
Vitamin K L 5.4 µg5%
Riboflavin (B2) L 1.4 mg104%
Niacin (B3) L 2.7 mg17%
Folate (B9) L 32 µg8%
Vitamin B12 L 3 µg124%
Calcium L 122 mg9%
Iron L 13.5 mg75%
Potassium L 324 mg7%
Zinc L 5.4 mg49%
Copper L 2.2 mg240%
Manganese L 2 mg87%
Selenium L 78 µg142%
Molybdenum L 81 µg180%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 51%Carbohydrates: 20%Fat: 29%14kcal / 100 g
  • Protein 51%
  • Carbohydrates 20%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper240%Molybdenum180%Selenium142%Vitamin B12124%Riboflavin (B2)104%Manganese87%Iron75%Zinc49%Niacin (B3)17%Calcium9%

Nutritional insights

  • Protein54 gin the top quarter of meat (median 17.1 g)
  • Fiber5.4 gin the top quarter of meat (median 0.2 g)
  • Sugars5.4 gin the top quarter of meat (median 1 g)
  • Fat13.5 gabove the median for meat (median 8.8 g)
  • Saturated fat9.5 gin the top quarter of meat (median 3.2 g)
  • Sodium784 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal386 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (3)
Chromium, Cr L54 µg
Folic acid L32 µg
Vitamin E L19 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 405 kcal14 kcal
Protein 54.1 g54 g
Carbohydrates 21.6 g21.6 g
Fat 13.5 g13.5 g
Fiber 5.4 g5.4 g
Sugars 5.4 g5.4 g
Sodium 784 mg784 mg

Product details

Barcode
0850000503014
Category
Meat
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

KOS Organic Protein Blend (Pea Protein, Flax Seed, Quinoa, Pumpkin Seed Protein, Chia Seed), KOS Organic Superfood Blend (Coconut Milk, Inulin, Acacia Gum, Carrot, Cranberry, Organic Broccoli, Shiitake Mushroom Extract, Tomato, Apple, Orange, Lemon, Kale, Acerola, Monk Fruit Extract, Vitamin and Minerals Blend [D-Alpha Tocopherol, Magnesium Amino Acid Chelate, Potassium Iodide, Zinc Anhydrous, Selenium Amino Acid Chelate, Manganese Amino Acid Chelate, Niacinamide, Copper Oxide, Riboflavin, Calcium D-Pantothenate, Pyridoxine HCl, Folic Acid, Biotin, Cyanocobalamin]), Natural Flavors, Organic Coconut Sugar, Organic Stevia, Digestive Enzyme Blend (Amylase, Protease, Cellulase, Lactase, Lipase)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarTomatoApple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850000503014. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2663835. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic plant protein?

100 g of Organic plant protein has 14 kcal.

Is Organic plant protein high in protein?

Organic plant protein contains 54 g of protein per 100 g (108% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Organic plant protein?

Organic plant protein has 21.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 5.4 g of sugars.

How much fat is in Organic plant protein?

Organic plant protein contains 13.5 g of fat per 100 g, of which 9.5 g is saturated (47% of the Daily Value).

What vitamins and minerals does Organic plant protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (240% DV), molybdenum (180% DV), selenium (142% DV), Vitamin B12 (124% DV) and Riboflavin (B2) (104% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic plant protein?

100 g contains 784 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.