Organic Bread, Sprouted Honey Oat
Packaged product Brot und Backwaren GIANT EAGLE
Organic Bread, Sprouted Honey Oat contains 244 kcal per 100 g. A typical serving of 1 SLICE (45 g) provides about 110 kcal.
Roughly 73 % of its calories come from carbohydrates, with 20 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 22 % of the Daily Value for Niacin (B3), 18 % of the Daily Value for Phosphor and 17 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 422 mg | 18 % |
| Total carbohydrates L | 48,9 g | 18 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 8,9 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 71 mg | 17 % |
| Phosphor L | 222 mg | 18 % |
| Kalium L | 178 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 73 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber11,1 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars8,9 gin the top quarter of Brot und Backwaren (median 4,8 g)
- Fat2,2 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium422 mgbelow the median for Brot und Backwaren (median 471 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Folsäure L | 53 µg |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003409686
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
ORGANIC SPROUTED WHOLE WHEAT, ORGANIC SPROUTED WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, ORGANIC OAT BRAIN, YEAST, SEA SALT, ORGANIC OAT FIBER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Macrina Sliced Batard, Macrina MACRINA BAKERY | 244 | 8,9 g | 48,9 g | 1,1 g |
| Sourdough Bread, Sourdough SAN SUIS SOURDOUGH | 244 | 6,7 g | 51,1 g | 1,1 g |
| French Baguette AVENUE BREAD | 244 | 9,4 g | 53,1 g | 0 g |
| Oat & Fiber Bread FARM BREAD | 244 | 11,1 g | 53,3 g | 3,3 g |
| Rye Thin Sliced Bread, Rye BOTTEMA BAKERY | 244 | 7,3 g | 51,2 g | 1,2 g |
| Oatmeal Bread NATURAL OVENS BAKERY | 244 | 11,1 g | 46,7 g | 3,3 g |
| Organic Whole Grain & Flax Bread NATURAL OVENS BAKERY | 244 | 11,1 g | 44,4 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Bread, Sprouted Honey Oat?
100 g of Organic Bread, Sprouted Honey Oat has 244 kcal. 1 SLICE (45 g): about 110 kcal.
Is Organic Bread, Sprouted Honey Oat high in protein?
Organic Bread, Sprouted Honey Oat contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in 1 SLICE (45 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Organic Bread, Sprouted Honey Oat?
Organic Bread, Sprouted Honey Oat has 48,9 g of total carbohydrates per 100 g, including 11,1 g of fiber and 8,9 g of sugars.
How much fat is in Organic Bread, Sprouted Honey Oat?
Organic Bread, Sprouted Honey Oat contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Bread, Sprouted Honey Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22 % DV), Phosphor (18 % DV), Magnesium (17 % DV), Vitamin B6 (16 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Bread, Sprouted Honey Oat?
100 g contains 422 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672593. License: CC0 1.0 (U.S. public domain). Source record dated 24. Oktober 2023. Imported 6. November 2026.
Last updated: . Source description: "ORGANIC BREAD, SPROUTED HONEY OAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.