Oat & Fiber Bread
Packaged product Brot und Backwaren FARM BREAD
Oat & Fiber Bread contains 244 kcal per 100 g. A typical serving of 1 SLICE (45 g) provides about 110 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 28 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 422 mg | 18 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 6,7 g | |
| Protein L | 11,1 g | 22 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Calcium L | 89 mg | 7 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 260 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber13,3 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars6,7 gabove the median for Brot und Backwaren (median 4,8 g)
- Fat3,3 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium422 mgbelow the median for Brot und Backwaren (median 471 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- FARM BREAD
- Barcode
- 0041172810165
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, OAT FIBER, CANE SUGAR, RYE MEAL PUMPERNICKEL, HONEY, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, WHEAT GLUTEN, BRAN, SALT, YEAST, ENZYME (PLANT BASED), NON-GMO MOLASSES, CALCIUM PROPIONATE, CITRIC ACID & ASCORBIC ACID (VITAMIN C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macrina Sliced Batard, Macrina MACRINA BAKERY | 244 | 8,9 g | 48,9 g | 1,1 g |
| Sourdough Bread, Sourdough SAN SUIS SOURDOUGH | 244 | 6,7 g | 51,1 g | 1,1 g |
| French Baguette AVENUE BREAD | 244 | 9,4 g | 53,1 g | 0 g |
| Rye Thin Sliced Bread, Rye BOTTEMA BAKERY | 244 | 7,3 g | 51,2 g | 1,2 g |
| Oatmeal Bread NATURAL OVENS BAKERY | 244 | 11,1 g | 46,7 g | 3,3 g |
| Organic Whole Grain & Flax Bread NATURAL OVENS BAKERY | 244 | 11,1 g | 44,4 g | 3,3 g |
| Four Wheat Whole Grain Wide Pan Bread, Four Wheat Whole Grain PRIVATE SELECTION | 244 | 11,1 g | 48,9 g | 2,2 g |
| Organic Bread, Sprouted Honey Oat GIANT EAGLE | 244 | 13,3 g | 48,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat & Fiber Bread?
100 g of Oat & Fiber Bread has 244 kcal. 1 SLICE (45 g): about 110 kcal.
Is Oat & Fiber Bread high in protein?
Oat & Fiber Bread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in 1 SLICE (45 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Oat & Fiber Bread?
Oat & Fiber Bread has 53,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 6,7 g of sugars.
How much fat is in Oat & Fiber Bread?
Oat & Fiber Bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oat & Fiber Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat & Fiber Bread?
100 g contains 422 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. November 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1884625. License: CC0 1.0 (U.S. public domain). Source record dated 2. November 2017. Imported 6. November 2026.
Last updated: . Source description: "OAT & FIBER BREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.