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Organic Bread, Sprouted Honey Oat

Packaged product Bread and Baked Goods GIANT EAGLE

Organic Bread, Sprouted Honey Oat contains 244 kcal per 100 g. A typical serving of 1 SLICE (45 g) provides about 110 kcal.

Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 22% of the Daily Value for Niacin (B3), 18% of the Daily Value for phosphorus and 17% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

244kcal per 100 g
13.3 gprotein
48.9 gcarbohydrates
2.2 gfat
110kcal in 1 SLICE (45 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 244 kcal
Total fat L 2.2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 422 mg 18%
Total carbohydrates L 48.9 g 18%
Dietary fiber L 11.1 g 40%
Total sugars L 8.9 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.15 mg12%
Niacin (B3) L 3.6 mg22%
Vitamin B6 L 0.27 mg16%
Calcium L 44 mg3%
Iron L 2.4 mg13%
Magnesium L 71 mg17%
Phosphorus L 222 mg18%
Potassium L 178 mg4%
Zinc L 1.3 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 73%Fat: 7%244kcal / 100 g
  • Protein 20%
  • Carbohydrates 73%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)22%Phosphorus18%Magnesium17%Vitamin B616%Iron13%Zinc12%Riboflavin (B2)12%Potassium4%Calcium3%Vitamin A0%

Nutritional insights

  • Protein13.3 gin the top quarter of bread and baked goods (median 8.8 g)
  • Fiber11.1 gin the top quarter of bread and baked goods (median 2.3 g)
  • Sugars8.9 gin the top quarter of bread and baked goods (median 4.9 g)
  • Fat2.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sodium422 mgbelow the median for bread and baked goods (median 474 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Folic acid L53 µg

Product details

Brand
GIANT EAGLE
Barcode
03003409686
Label serving
1 SLICE
Category
Breads and buns

Ingredients

ORGANIC SPROUTED WHOLE WHEAT, ORGANIC SPROUTED WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, ORGANIC OAT BRAIN, YEAST, SEA SALT, ORGANIC OAT FIBER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Oat & Fiber Bread FARM BREAD 244 11.1 g 53.3 g 3.3 g
Rye Thin Sliced Bread, Rye BOTTEMA BAKERY 244 7.3 g 51.2 g 1.2 g
Oatmeal Bread NATURAL OVENS BAKERY 244 11.1 g 46.7 g 3.3 g
Organic Whole Grain & Flax Bread NATURAL OVENS BAKERY 244 11.1 g 44.4 g 3.3 g
Four Wheat Whole Grain Wide Pan Bread, Four Wheat Whole Grain PRIVATE SELECTION 244 11.1 g 48.9 g 2.2 g
100% Whole Wheat Bread WEIS 244 11.1 g 40 g 3.3 g
Organic Twenty Four Grains & Seeds Bread FRANZ 244 11.1 g 44.4 g 4.4 g
Organic Seeded Bread GIANT EAGLE 244 11.1 g 46.7 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2672593. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.

Last updated: . Source description: "ORGANIC BREAD, SPROUTED HONEY OAT". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Bread, Sprouted Honey Oat?

100 g of Organic Bread, Sprouted Honey Oat has 244 kcal. 1 SLICE (45 g): about 110 kcal.

Is Organic Bread, Sprouted Honey Oat high in protein?

Organic Bread, Sprouted Honey Oat contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in 1 SLICE (45 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).

How many carbs are in Organic Bread, Sprouted Honey Oat?

Organic Bread, Sprouted Honey Oat has 48.9 g of total carbohydrates per 100 g, including 11.1 g of fiber and 8.9 g of sugars.

How much fat is in Organic Bread, Sprouted Honey Oat?

Organic Bread, Sprouted Honey Oat contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Bread, Sprouted Honey Oat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV), phosphorus (18% DV), magnesium (17% DV), Vitamin B6 (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Bread, Sprouted Honey Oat?

100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.