Oops Ll Berries
Packaged product Früchte Cap'n Crunch
Oops Ll Berries contains 395 kcal per 100 g. A Serving, 1 serving, 36 g (36 g) provides about 142 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 164 % of the Daily Value for Zink, 158 % of the Daily Value for Folat (B9) and 123 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 632 mg | 27 % |
| Total carbohydrates L | 86,8 g | 32 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 44,7 g | |
| Added sugars L | 44,7 g | 89 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 45 µg | 5 % |
| Vitamin C L | 0,4 mg | 0,4 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,79 mg | 61 % |
| Niacin (B3) L | 12,6 mg | 79 % |
| Vitamin B6 L | 1,3 mg | 78 % |
| Folat (B9) L | 632 µg | 158 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 22,1 mg | 123 % |
| Magnesium L | 56 mg | 13 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 18 mg | 164 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 387 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 395 kcal | 389 kcal |
| Protein | 5,3 g | 5,6 g |
| Carbohydrates | 86,8 g | 86,1 g |
| Fat | 4 g | 4,2 g |
| Fiber | 2,6 g | 1,4 g |
| Sugars | 44,7 g | 41,7 g |
| Sodium | 632 mg | 639 mg |
Product details
- Brand
- Cap'n Crunch
- Barcode
- 0030000573266
- Label serving
- 1 serving (36 g)
- Category
- Früchte
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oops Ll Berries?
100 g of Oops Ll Berries has 395 kcal. Serving, 1 serving, 36 g (36 g): about 142 kcal.
How much protein is in Oops Ll Berries?
Oops Ll Berries contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,9 g in Serving, 1 serving, 36 g (36 g). About 5 % of its calories come from protein.
How many carbs are in Oops Ll Berries?
Oops Ll Berries has 86,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 44,7 g of sugars.
How much fat is in Oops Ll Berries?
Oops Ll Berries contains 4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Oops Ll Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (164 % DV), Folat (B9) (158 % DV), Eisen (123 % DV), Thiamin (B1) (83 % DV) and Niacin (B3) (79 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oops Ll Berries?
100 g contains 632 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2528170. License: CC0 1.0 (U.S. public domain). Source record dated 14. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0030000573266. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2025. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.