Nutritional Yeast
Packaged product Gewürze, Kräuter und Gewürze da Carla
Nutritional Yeast contains 350 kcal per 100 g.
Roughly 59 % of its calories come from protein, with 25 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 250 kcal per 100 g across 483 products.
100 g provides 527 % of the Daily Value for Thiamin (B1), 411 % of the Daily Value for Riboflavin (B2) and 142 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 23 g | 82 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 45 g | 90 % |
| Thiamin (B1) L | 6,3 mg | 527 % |
| Riboflavin (B2) L | 5,3 mg | 411 % |
| Niacin (B3) L | 5,4 mg | 34 % |
| Pantothensäure (B5) L | 7,1 mg | 142 % |
| Folat (B9) L | 0,87 µg | 0,2 % |
| Calcium L | 150 mg | 12 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 60 mg | 14 % |
| Kalium L | 1.842 mg | 39 % |
| Zink L | 9 mg | 82 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 0,7 mg | 30 % |
| Selen L | 0,01 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 25 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45 gin the top quarter of Gewürze, Kräuter und Gewürze (median 7,5 g)
- Fiber23 gin the top quarter of Gewürze, Kräuter und Gewürze (median 7,8 g)
- Sugars0,6 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 4,6 g)
- Fat5,3 gabove the median for Gewürze, Kräuter und Gewürze (median 3,7 g)
- Saturated fat1,2 gabove the median for Gewürze, Kräuter und Gewürze (median 0,7 g)
- Sodium124 mgbelow the median for Gewürze, Kräuter und Gewürze (median 1.860 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Inaktiva jästflingor. Kan innehålla sesamfrön, soja och nötter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bockshornkleesaat (gemahlen) Hartkorn | 350 | 27,1 g | 33,8 g | 6,4 g |
| Roti kerrie Verstegen | 349 | 12 g | 51,2 g | 6,5 g |
| Azafran Safron Molineta | 352 | 11,4 g | 61,5 g | 5,9 g |
| Tikka Curry Powder Sainsbury's | 352 | 14,6 g | 17,5 g | 17,6 g |
| Five Spices Powder 禾茵 | 348 | 1 g | 73,3 g | 8 g |
| Lorbeerblätter - gemahlen Bremer Gewürzhandel | 353 | 7,6 g | 48,6 g | 8,4 g |
| Saffron Sainsbury's | 353 | 11,4 g | 61,5 g | 5,9 g |
| Curry Hähnchen Gewürz Just Spices | 353 | 12 g | 30 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 350 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 45 g of protein per 100 g (90 % of the 50 g Daily Value). About 59 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 7,5 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 19 g of total carbohydrates per 100 g, including 23 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 5,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (527 % DV), Riboflavin (B2) (411 % DV), Pantothensäure (B5) (142 % DV), Zink (82 % DV) and Kalium (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340012500895. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.