Nutritional Yeast
Packaged product Spices, Herbs and Condiments da Carla
Nutritional Yeast contains 350 kcal per 100 g.
Roughly 59% of its calories come from protein, with 25% from carbohydrates and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 255 kcal per 100 g across 639 products.
100 g provides 527% of the Daily Value for Thiamin (B1), 411% of the Daily Value for Riboflavin (B2) and 142% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 23 g | 82% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 45 g | 90% |
| Thiamin (B1) L | 6.3 mg | 527% |
| Riboflavin (B2) L | 5.3 mg | 411% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 7.1 mg | 142% |
| Folate (B9) L | 0.87 µg | 0.2% |
| Calcium L | 150 mg | 12% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 60 mg | 14% |
| Potassium L | 1,842 mg | 39% |
| Zinc L | 9 mg | 82% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 0.01 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 25%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45 gin the top quarter of spices, herbs and condiments (median 8 g)
- Fiber23 gin the top quarter of spices, herbs and condiments (median 9 g)
- Sugars0.6 gin the lowest quarter of spices, herbs and condiments (median 4.1 g)
- Fat5.3 gabove the median for spices, herbs and condiments (median 4.2 g)
- Saturated fat1.2 gabove the median for spices, herbs and condiments (median 0.8 g)
- Sodium124 mgbelow the median for spices, herbs and condiments (median 1,090 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Inaktiva jästflingor. Kan innehålla sesamfrön, soja och nötter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340012500895. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.