Nutrition shake
Packaged product Nüsse und Samen Kate Farms
Nutrition shake contains 102 kcal per 100 g. A Serving, 1 carton, 325 ml (325 g) provides about 330 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 18 % of the Daily Value for Zink, 17 % of the Daily Value for Vitamin C and 16 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 148 µg | 16 % |
| Vitamin C L | 15,4 mg | 17 % |
| Vitamin D L | 2,2 µg | 11 % |
| Vitamin E L | 1,4 mg | 10 % |
| Vitamin K L | 9,2 µg | 8 % |
| Calcium L | 102 mg | 8 % |
| Eisen L | 1,5 mg | 9 % |
| Magnesium L | 35,4 mg | 8 % |
| Phosphor L | 92,3 mg | 7 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,092 mg | 10 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 4,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 47 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber2,2 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars6,2 gbelow the median for Nüsse und Samen (median 7,1 g)
- Fat3,7 gin the lowest quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat1,5 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium80 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kate Farms
- Barcode
- 0811112030607
- Label serving
- 1 carton (325 ml)
- Category
- Nüsse und Samen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
purified water, agave syrup, pea protein, brown rice syrup solids, agave inulin, dutch cocoa powder, natural flavor, high oleic sunflower oil, medium chain triglycerides oil, flaxseed oil, pea starch, acacia gum, sunflower lecithin, rosemary extract, spectra phytonutrient blend, broccoli sprout, acai, cinnamon, garlic, tomato, blueberry, carrot, beet, raspberry, spinach, tart cherry, vitamins and minerals, tricalcium phosphate, choline bitartrate, magnesium phosphate, magnesium oxide, sodium chloride, sodium ascorbate, potassium chloride, beta carotene, dl-alpha-tocopheryl acetate, ferrous pyrophosphate, sodium molybdate dihydrate, calcium pantothenate, cholecalciferol, vitamin D3, folic acid, niacinamide, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, vitamin A palmitate, chromium picolinate, copper sulfate, manganese sulfate, sodium selenite, cyanocobalamin, phytonadione, potassium iodide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölKokosölZimtKnoblauchTomaten
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrament Banana Nutrament | 102 | 4,6 g | 14,8 g | 2,8 g |
| Nutrition Shake Katefarms | 102 | 4,9 g | 11,7 g | 3,7 g |
| Nutrament Nutrament | 102 | 4,6 g | 14,8 g | 2,8 g |
| High protein complete nutrition Boost | 101 | 6,3 g | 14,3 g | 2,1 g |
| Kate Farms nutrition shake vanilla Kate Farms Inc. | 102 | 4,9 g | 11,7 g | 3,7 g |
| NutriniMax Multi Fibre Nutricia | 102 | 3,3 g | 12,3 g | 4,2 g |
| Keralan Vegetable + Coconut Curry Field Doctor | 102 | 2,4 g | 12 g | 4,2 g |
| Milical nutrition Milical | 102 | 6,8 g | 12 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition shake?
100 g of Nutrition shake has 102 kcal. Serving, 1 carton, 325 ml (325 g): about 330 kcal.
How much protein is in Nutrition shake?
Nutrition shake contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 16 g in Serving, 1 carton, 325 ml (325 g). About 20 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Nutrition shake?
Nutrition shake has 11,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrition shake?
Nutrition shake contains 3,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Nutrition shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (18 % DV), Vitamin C (17 % DV), Vitamin A (16 % DV), Vitamin D (11 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition shake?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. April 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811112030607. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2025. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.