Nutrition bar
Packaged product Snacks
Nutrition bar contains 444 kcal per 100 g. A Serving, 1 BAR, 45 g (45 g) provides about 200 kcal.
Roughly 43 % of its calories come from carbohydrates, with 37 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 195 % of the Daily Value for Vitamin B12, 145 % of the Daily Value for Riboflavin (B2) and 131 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 8,9 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 111 mg | 37 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 31,1 g | |
| Protein L | 22,2 g | 44 % |
| Vitamin A L | 667 µg | 74 % |
| Vitamin C L | 66,7 mg | 74 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,9 mg | 145 % |
| Niacin (B3) L | 20 mg | 125 % |
| Pantothensäure (B5) L | 5,6 mg | 111 % |
| Vitamin B6 L | 2,2 mg | 131 % |
| Vitamin B12 L | 4,7 µg | 195 % |
| Calcium L | 222 mg | 17 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 89 mg | 21 % |
| Phosphor L | 333 mg | 27 % |
| Kalium L | 178 mg | 4 % |
| Zink L | 8,3 mg | 76 % |
| Selen L | 47 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 43 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of Snacks (median 7,3 g)
- Fiber2,2 gin the lowest quarter of Snacks (median 4 g)
- Sugars31,1 gin the top quarter of Snacks (median 4,9 g)
- Fat17,8 gbelow the median for Snacks (median 20,8 g)
- Saturated fat8,9 gin the top quarter of Snacks (median 3,6 g)
- Sodium467 mgabove the median for Snacks (median 414 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 2.220 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 22,2 g | 22,2 g |
| Carbohydrates | 46,7 g | 46,7 g |
| Fat | 17,8 g | 17,8 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 31,1 g | 31,1 g |
| Sodium | 467 mg | 467 mg |
Product details
- Barcode
- 0638102662125
- Label serving
- 1 BAR (45 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice syrup, sodium caseinate, tapioca syrup, soy protein isolate, salted butter (cream, salt), white chocolate chunks (sugar, cocoa butter, whole milk powder, nonfat dry milk, milkfat, soy lecithin, natural vanilla extract), chocolate cookie pieces (unbleached unenriched wheat flour, sugar, palm and palm kernel oil, cocoa [processed with alkali], salt, sodium bicarbonate, soy lecithin), sweet cream layer (tapioca syrup, fructose, palm kernel oil, milk protein isolate, natural flavor, salt, soy lecithin, vanilla extract), fructose syrup, chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder [processed with alkali], soy lecithin, nonfat milk powder, vanilla), brown sugar, pasteurized whole egg powder, safflower oil, whey protein isolate, glycerine; less than 2% of the following: natural flavor, peanut butter, salt, chocolate powder (natural cocoa powder, sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), vitamin and mineral blend (calcium phosphate, ascorbic acid, magnesium oxide, dl-alpha-tocopheryl acetate, niacinamide, zinc oxide, calcium pantothenate, ferrous fumarate, pyridoxine hydrochloride, vitamin a palmitate, riboflavin, thiamine mononitrate, folic acid, chromium chloride, biotin, sodium selenite, sodium molybdate, cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Chip Brownie Bars Larabar | 444 | 8,9 g | 57,8 g | 20 g |
| Tuc Crisp Tuc | 444 | 5,7 g | 66 g | 16 g |
| Funny crisp Jordans | 444 | 10,8 g | 65,7 g | 13,8 g |
| Blueberry Muffin Bars Lara Bar | 444 | 8,9 g | 60 g | 20 g |
| Butter Microwave Popcorn Harris Teeter | 444 | 11,1 g | 44,4 g | 22,2 g |
| Dark chocolate cranberries Wegmans Food Markets Inc. | 444 | 4,4 g | 68,9 g | 22,2 g |
| Country Crisp Jordans | 444 | 7,9 g | 66,4 g | 14,8 g |
| Funky crisp Trader Joe's (Aldi) | 444 | 11 g | 66 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition bar?
100 g of Nutrition bar has 444 kcal. Serving, 1 BAR, 45 g (45 g): about 200 kcal.
Is Nutrition bar high in protein?
Nutrition bar contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 10 g in Serving, 1 BAR, 45 g (45 g). About 20 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Nutrition bar?
Nutrition bar has 46,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 31,1 g of sugars.
How much fat is in Nutrition bar?
Nutrition bar contains 17,8 g of fat per 100 g, of which 8,9 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Nutrition bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195 % DV), Riboflavin (B2) (145 % DV), Vitamin B6 (131 % DV), Niacin (B3) (125 % DV) and Pantothensäure (B5) (111 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition bar?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1837820. License: CC0 1.0 (U.S. public domain). Source record dated 8. Juni 2020. Imported 6. November 2026.
- Open Food Facts, record 0638102662125. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.