NUT MIX
Packaged product Nüsse und Samen BHUJA
NUT MIX contains 533 kcal per 100 g. A Serving, 1 Serving, 35 g (35 g) provides about 187 kcal.
Roughly 62 % of its calories come from fat, with 22 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 4,3 g | 22 % |
| Trans fat L | 0 g | |
| Sodium L | 453 mg | 20 % |
| Total carbohydrates L | 29,3 g | 11 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,7 g | 41 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 22 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,7 gabove the median for Nüsse und Samen (median 17,9 g)
- Fiber10,4 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Sugars6,3 gabove the median for Nüsse und Samen (median 4,8 g)
- Fat36 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Saturated fat4,3 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sodium453 mgin the top quarter of Nüsse und Samen (median 100 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 25,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,4 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Nuts (55%) (Peanuts, Almonds & Cashews), Noodles (Yellow Peas, Chickpeas, Hi-Oleic Sunflower and/or Canola Oil, Rice, Potato, Tapioca, Sesame, Salt), Peas (Coconut Oil), Chickpeas, Hi-Oleic Sunflower and/or Canola Oil, Sugar, Salt, Spices (Chilli, Paprika, Turmeric, Cumin), Maltodextrin, Vegetable Powder. Contains: peanut, almond, cashew, sesame. May Contain soy, macadamia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)ZuckerSalzErdnussMandelKartoffelKokosöl
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|---|---|---|---|---|
| Pepitas Roasted with salt Southern Grove | 533 | 23,3 g | 16,7 g | 46,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in NUT MIX?
100 g of NUT MIX has 533 kcal. Serving, 1 Serving, 35 g (35 g): about 187 kcal.
Is NUT MIX high in protein?
NUT MIX contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 7,2 g in Serving, 1 Serving, 35 g (35 g). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 17,9 g).
How many carbs are in NUT MIX?
NUT MIX has 29,3 g of total carbohydrates per 100 g, including 10,4 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in NUT MIX?
NUT MIX contains 36 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in NUT MIX?
100 g contains 453 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9316401202181. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.