Nestum
Packaged product Sonstige Lebensmittel Nestle
Nestum contains 375 kcal per 100 g. A Serving, 100 g (100 g) provides about 375 kcal.
Roughly 88 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 122 % of the Daily Value for Vitamin C, 100 % of the Daily Value for Thiamin (B1) and 83 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 229 mg | 10 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 10 g | |
| Protein L | 5 g | 10 % |
| Vitamin A L | 650 µg | 72 % |
| Vitamin C L | 110 mg | 122 % |
| Vitamin D L | 9 µg | 45 % |
| Vitamin E L | 7 mg | 47 % |
| Thiamin (B1) L | 1,2 mg | 100 % |
| Riboflavin (B2) L | 0,6 mg | 46 % |
| Pantothensäure (B5) L | 2,4 mg | 48 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Vitamin B12 L | 1,4 µg | 58 % |
| Calcium L | 323 mg | 25 % |
| Eisen L | 15 mg | 83 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 80 mg | 2 % |
| Zink L | 4,5 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 88 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber0,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars10 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2,6 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium229 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 6001068639304
- Quantity
- Baby cereal RICE from 6-12 months
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
250g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nestum?
100 g of Nestum has 375 kcal. Serving, 100 g (100 g): about 375 kcal.
How much protein is in Nestum?
Nestum contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in Serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Nestum?
Nestum has 83 g of total carbohydrates per 100 g, including 0,6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nestum?
Nestum contains 2,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Nestum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (122 % DV), Thiamin (B1) (100 % DV), Eisen (83 % DV), Vitamin A (72 % DV) and Vitamin B12 (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nestum?
100 g contains 229 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001068639304. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juni 2024. Imported 8. November 2026.
Last updated: . Source description: "NESTUM". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.