Multi-grain shapes cereal
Packaged product Getreide und Pasta
Multi-grain shapes cereal contains 407 kcal per 100 g. A Serving, 1 cup, 27 g (27 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 232 % of the Daily Value for Vitamin B12, 185 % of the Daily Value for Eisen and 121 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 88,9 g | 32 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 22,2 g | |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 556 µg | 62 % |
| Vitamin C L | 55,6 mg | 62 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,6 mg | 121 % |
| Niacin (B3) L | 18,5 mg | 116 % |
| Pantothensäure (B5) L | 3,7 mg | 74 % |
| Vitamin B6 L | 1,9 mg | 109 % |
| Vitamin B12 L | 5,6 µg | 232 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 33,3 mg | 185 % |
| Kalium L | 185 mg | 4 % |
| Zink L | 5,6 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber11,1 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars22,2 gabove the median for Getreide und Pasta (median 14,3 g)
- Fat3,7 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium370 mgabove the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 148 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.850 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 7,4 g | 7,4 g |
| Carbohydrates | 88,9 g | 88,9 g |
| Fat | 3,7 g | 3,7 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 22,2 g | 22,2 g |
| Sodium | 370 mg | 370 mg |
Product details
- Barcode
- 0038000111990
- Label serving
- 1 cup (27 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flour, whole grain yellow corn flour, sugar, whole grain oat flour, oat fiber, wheat flour, contains 2% or less of canola oil, salt, caramel color, natural flavor, annatto color, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride and thiamin mononitrate), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerHaferWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Mom Brands | 407 | 3,7 g | 88,9 g | 3,7 g |
| Crisp crunch sweetened multi-grain cereal Weis Quality | 407 | 3,7 g | 88,9 g | 3,7 g |
| Bastoncini di farro Ape Gaia | 407 | 12 g | 68 g | 8,8 g |
| Cereal Post | 407 | 3,7 g | 85,2 g | 7,4 g |
| Risatine Curtiriso | 407 | 11 g | 66 g | 10 g |
| Cruscotti Il nuovo pane | 407 | 11,4 g | 52,8 g | 12,8 g |
| Gallette La Buona Terra | 407 | 10 g | 68 g | 10 g |
| Honey Oat Crunch Cereal with Almonds Cascadian Farm Organic | 407 | 9,3 g | 83,3 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-grain shapes cereal?
100 g of Multi-grain shapes cereal has 407 kcal. Serving, 1 cup, 27 g (27 g): about 110 kcal.
How much protein is in Multi-grain shapes cereal?
Multi-grain shapes cereal contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in Serving, 1 cup, 27 g (27 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Multi-grain shapes cereal?
Multi-grain shapes cereal has 88,9 g of total carbohydrates per 100 g, including 11,1 g of fiber and 22,2 g of sugars.
How much fat is in Multi-grain shapes cereal?
Multi-grain shapes cereal contains 3,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi-grain shapes cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (232 % DV), Eisen (185 % DV), Riboflavin (B2) (121 % DV), Niacin (B3) (116 % DV) and Vitamin B6 (109 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-grain shapes cereal?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1926779. License: CC0 1.0 (U.S. public domain). Source record dated 16. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0038000111990. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.