Mixed Nuts
Packaged product Snacks WEIS QUALITY
Mixed Nuts contains 571 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 160 kcal.
Roughly 75 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (538 kcal per 100 g).
100 g provides 159 % of the Daily Value for Kupfer, 87 % of the Daily Value for Mangan and 51 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 114 µg | 29 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 3,9 mg | 21 % |
| Magnesium L | 214 mg | 51 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 643 mg | 14 % |
| Zink L | 3,2 mg | 29 % |
| Kupfer L | 1,4 mg | 159 % |
| Mangan L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Snacks (median 13,3 g)
- Fiber7,1 gabove the median for Snacks (median 6,7 g)
- Sugars3,6 gbelow the median for Snacks (median 7 g)
- Fat53,6 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat7,1 gabove the median for Snacks (median 6,7 g)
- Sodium393 mgabove the median for Snacks (median 250 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 28,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 14,3 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- WEIS QUALITY
- Barcode
- 0041497521401
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 571 kcal. 1 ONZ (28 g): about 160 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in 1 ONZ (28 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Mixed Nuts?
Mixed Nuts contains 53,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (159 % DV), Mangan (87 % DV), Magnesium (51 % DV), Niacin (B3) (36 % DV) and Zink (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. August 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010032. License: CC0 1.0 (U.S. public domain). Source record dated 12. August 2018. Imported 6. November 2026.
Last updated: . Source description: "MIXED NUTS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.