Medium Sweetened Coconut
Packaged product Süßigkeiten und Desserts compliments
Medium Sweetened Coconut contains 533 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 33 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 33,3 g | 167 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 333 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 33 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber13,3 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars33,3 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat40 gin the top quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat33,3 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium167 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- compliments
- Barcode
- 0055742571875
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Dark Chocolate Lindt | 533 | 6,7 g | 60 g | 33,3 g |
| Sweet Cinnamon Cookies Made Good | 533 | 3,3 g | 60 g | 30 g |
| Chocolate Chip Cookies Chips Delight | 533 | 6,7 g | 63,3 g | 26,7 g |
| Chocolate melting wafers Dolci frutta | 533 | 6,7 g | 60 g | 33,3 g |
| Dark Chocolate Chips Pc | 533 | 6,7 g | 53,3 g | 40 g |
| Dark milk chocolate Tony's Chocolonely | 533 | 6,7 g | 53,3 g | 36,7 g |
| Sweet and Spicet Trail Mix Nice | 533 | 16,7 g | 43,3 g | 33,3 g |
| Spicy Sweet Onion Urban Gourmet | 533 | 0 g | 20 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Sweetened Coconut?
100 g of Medium Sweetened Coconut has 533 kcal.
How much protein is in Medium Sweetened Coconut?
Medium Sweetened Coconut contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Medium Sweetened Coconut?
Medium Sweetened Coconut has 46,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Sweetened Coconut?
Medium Sweetened Coconut contains 40 g of fat per 100 g, of which 33,3 g is saturated (167 % of the Daily Value).
How much sodium is in Medium Sweetened Coconut?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742571875. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.