Maple Raisin Nut Flavour Müslix
Packaged product Frühstückszerealien Kellogg's
Maple Raisin Nut Flavour Müslix contains 347 kcal per 100 g. A Serving, 75 g (75 g) provides about 260 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
100 g provides 26 % of the Daily Value for Mangan, 25 % of the Daily Value for Niacin (B3) and 19 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates L | 77,3 g | 28 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 22,7 g | |
| Added sugars L | 8,5 g | 17 % |
| Protein L | 8 g | 16 % |
| Vitamin E L | 1,7 mg | 11 % |
| Niacin (B3) L | 4 mg | 25 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 60 mg | 14 % |
| Phosphor L | 233 mg | 19 % |
| Kalium L | 333 mg | 7 % |
| Zink L | 1,7 mg | 15 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of Frühstückszerealien (median 10,2 g)
- Fiber10,7 gin the top quarter of Frühstückszerealien (median 8,2 g)
- Sugars22,7 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat4 gin the lowest quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat0,53 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium213 mgin the top quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole grain barley flakes, Sugars (sugar, corn and barley malt extract, molasses), Whole grain oats, Whole grain wheat,Milled corn, Raisins (vegetable oil), Almonds, Rice, Wheat bran, Salt, Natural flavour, Mixed tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vivo muesli cacao Vivo | 347 | 8,7 g | 68,3 g | 4,7 g |
| Breakfast Muesli Hahne | 347 | 10,6 g | 62,2 g | 4 g |
| Muesli prunes Celnat | 347 | 15 g | 56 g | 4,5 g |
| Muesli Hero | 347 | 13 g | 63 g | 5 g |
| Schoko Dinkel Porridge dmBio | 346 | 12 g | 61 g | 5,9 g |
| Bio Hafer Früchte Müsli Alnavit | 346 | 0 g | 60 g | 4,6 g |
| Mathias Ginter Müsli mymuesli | 346 | 22,6 g | 43,9 g | 9,3 g |
| Muesli frutta Migross | 346 | 8,5 g | 65 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Raisin Nut Flavour Müslix?
100 g of Maple Raisin Nut Flavour Müslix has 347 kcal. Serving, 75 g (75 g): about 260 kcal.
How much protein is in Maple Raisin Nut Flavour Müslix?
Maple Raisin Nut Flavour Müslix contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 6 g in Serving, 75 g (75 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,2 g).
How many carbs are in Maple Raisin Nut Flavour Müslix?
Maple Raisin Nut Flavour Müslix has 77,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 22,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Raisin Nut Flavour Müslix?
Maple Raisin Nut Flavour Müslix contains 4 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Maple Raisin Nut Flavour Müslix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (26 % DV), Niacin (B3) (25 % DV), Phosphor (19 % DV), Zink (15 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Raisin Nut Flavour Müslix?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100176164. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.