Breakfast Muesli
Packaged product Frühstückszerealien Hahne
Breakfast Muesli contains 347 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,2 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for Frühstückszerealien (median 10,2 g)
- Sugars11,2 gbelow the median for Frühstückszerealien (median 15 g)
- Fat4 gin the lowest quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat0,6 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium68 mgabove the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli prunes Celnat | 347 | 15 g | 56 g | 4,5 g |
| Muesli Hero | 347 | 13 g | 63 g | 5 g |
| Maple Raisin Nut Flavour Müslix Kellogg's | 347 | 8 g | 77,3 g | 4 g |
| Vivo muesli cacao Vivo | 347 | 8,7 g | 68,3 g | 4,7 g |
| Granola Tradicional Da Magrinha Da Magrinha | 348 | 9,8 g | 60 g | 7,5 g |
| Musli banany, daktyle, figi, kokos, ananas, papaja Vivi | 348 | 5,9 g | 74,2 g | 2,7 g |
| Sypané müsli s ovocem Albert | 348 | 8,2 g | 66 g | 3,6 g |
| Müesli Suisse biofarm | 348 | 12,3 g | 62,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Muesli?
100 g of Breakfast Muesli has 347 kcal.
Is Breakfast Muesli high in protein?
Breakfast Muesli contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10,2 g).
How many carbs are in Breakfast Muesli?
Breakfast Muesli has 62,2 g of total carbohydrates per 100 g, including 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Muesli?
Breakfast Muesli contains 4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Breakfast Muesli?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008569008136. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.