Muesli
Packaged product Frühstückszerealien Hero
Muesli contains 347 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 8 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 10,2 g)
- Fiber8 gbelow the median for Frühstückszerealien (median 8,2 g)
- Sugars8 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat5 gin the lowest quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat1 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Muesli Hahne | 347 | 10,6 g | 62,2 g | 4 g |
| Muesli prunes Celnat | 347 | 15 g | 56 g | 4,5 g |
| Maple Raisin Nut Flavour Müslix Kellogg's | 347 | 8 g | 77,3 g | 4 g |
| Vivo muesli cacao Vivo | 347 | 8,7 g | 68,3 g | 4,7 g |
| Granola Tradicional Da Magrinha Da Magrinha | 348 | 9,8 g | 60 g | 7,5 g |
| Musli banany, daktyle, figi, kokos, ananas, papaja Vivi | 348 | 5,9 g | 74,2 g | 2,7 g |
| Sypané müsli s ovocem Albert | 348 | 8,2 g | 66 g | 3,6 g |
| Müesli Suisse biofarm | 348 | 12,3 g | 62,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 347 kcal.
Is Muesli high in protein?
Muesli contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,2 g).
How many carbs are in Muesli?
Muesli has 63 g of total carbohydrates per 100 g, including 8 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7614200116602. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 8. November 2026.
Last updated: . Source description: "MUESLI". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.