Macros
Packaged product Snacks
Macros contains 420 kcal per 100 g. A Serving, 1 BAR, 50 g (50 g) provides about 210 kcal.
Roughly 41 % of its calories come from carbohydrates, with 30 % from fat and 29 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (464 kcal per 100 g).
100 g provides 350 % of the Daily Value for Vitamin B12, 160 % of the Daily Value for Pantothensäure (B5) and 100 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 450 µg | 50 % |
| Vitamin C L | 48 mg | 53 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,34 mg | 26 % |
| Niacin (B3) L | 16 mg | 100 % |
| Pantothensäure (B5) L | 8 mg | 160 % |
| Vitamin B6 L | 1,6 mg | 94 % |
| Folat (B9) L | 160 µg | 40 % |
| Vitamin B12 L | 8,4 µg | 350 % |
| Calcium L | 390 mg | 30 % |
| Eisen L | 4 mg | 22 % |
| Phosphor L | 300 mg | 24 % |
| Kalium L | 80 mg | 2 % |
| Zink L | 9 mg | 82 % |
| Selen L | 42 µg | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 41 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Snacks (median 7,1 g)
- Fiber2 gin the lowest quarter of Snacks (median 3,7 g)
- Sugars2 gin the lowest quarter of Snacks (median 5,5 g)
- Fat14 gbelow the median for Snacks (median 21,4 g)
- Saturated fat10 gin the top quarter of Snacks (median 3,8 g)
- Sodium440 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (3)
| Total sugar alcohols L | 16 g |
|---|---|
| Vitamin A, IE L | 1.500 IU |
| Folsäure L | 160 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 42 g | 42 g |
| Fat | 14 g | 14 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 440 mg | 440 mg |
Product details
- Barcode
- 0638102675019
- Label serving
- 1 BAR (50 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein nuggets (soy protein isolate, tapioca starch, salt), yogurt flavored coating (lactitol, fractionated palm kernel oil, polydextrose, nonfat yogurt powder [cultured nonfat milk], calcium caseinate, titanium dioxide, soy lecithin, lactic acid powder [modified corn starch, lactic acid], monoglycerides, acesulfame potassium, vanilla extract), maltitol, marshmallow (maltitol, palm kernel oil, corn maltodextrin, egg whites, glycerin, titanium dioxide, soy lecithin, salt, natural and artificial flavors), soy protein isolate, glycerin, maltodextrin, palm kernel oil, high oleic safflower oil, sprinkle (sugar, corn starch, palm oil and palm kernel oil, sunflower lecithin, confectioner's glaze, carnauba wax colored with curcumin, turmeric, annato, beet juice, vegetable juices, beta-carotene, dextrin, maltodextrin and sodium bicarbonate), isomalto-oligosaccharide (from tapioca), gum arabic; less than 2% of: natural flavors, sucralose, and salt. vitamin and mineral blend (calcium phosphate, ascorbic acid [vit. c], magnesium oxide, dl-alpha-tocopheryl acetate [vit. e], niacinamide [vit. b3], zinc oxide, calcium pantothenate [vit. b5], ferrous fumarate [iron], pyridoxine hydrochloride [vit. b6], vitamin a palmitate, riboflavin [vit. b2], thiamine mononitrate [vit. b1], folic acid [vit. b9], chromium chloride, biotin [vit. b7], sodium selenite, sodium molybdate, and vitamin b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Chips SunRice | 420 | 26 g | 64,2 g | 6,4 g |
| Chickpea Puff Snacks Herb Hippeas | 420 | 16,4 g | 53,2 g | 16,8 g |
| Cookie Bar - Chocolate Chip Simply Protein | 420 | 22 g | 48 g | 20 g |
| Figgy Chai Peanut Butter Bar Big Spoon Roasters | 420 | 22 g | 40 g | 24 g |
| Baked pretzels Elephant | 420 | 10 g | 66 g | 12 g |
| Nutrition Bars Target Stores | 420 | 28 g | 42 g | 14 g |
| Nutrition Bars Target Stores | 420 | 28 g | 42 g | 12 g |
| MTR Veggie Upma MTR | 420 | 8 g | 69,5 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macros?
100 g of Macros has 420 kcal. Serving, 1 BAR, 50 g (50 g): about 210 kcal.
Is Macros high in protein?
Macros contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 15 g in Serving, 1 BAR, 50 g (50 g). About 29 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Macros?
Macros has 42 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Macros?
Macros contains 14 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Macros contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (350 % DV), Pantothensäure (B5) (160 % DV), Niacin (B3) (100 % DV), Vitamin B6 (94 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macros?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Oktober 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2214128. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juli 2021. Imported 6. November 2026.
- Open Food Facts, record 0638102675019. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2021. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.