Lightly Salted Almonds
Packaged product Gewürze, Kräuter und Gewürze Blue Diamond
Lightly Salted Almonds contains 607 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 170 kcal.
Roughly 77 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (607 kcal per 100 g).
100 g provides 176 % of the Daily Value for Vitamin E, 64 % of the Daily Value for Magnesium and 22 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 57,1 g | 73 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 26,4 mg | 176 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 286 mg | 22 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 268 mg | 64 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 679 mg | 14 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3,6 gbelow the median for Gewürze, Kräuter und Gewürze (median 3,6 g)
- Fat57,1 gin the top quarter of Gewürze, Kräuter und Gewürze (median 53,6 g)
- Saturated fat3,6 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 4 g)
- Sodium143 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 393 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 35,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 14,3 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| Vitamin E L | 26 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 57,1 g | 57,1 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 143 mg | 143 mg |
Product details
- Brand
- Blue Diamond
- Barcode
- 0041570057254
- Quantity
- 16 oz
- Label serving
- 1 ONZ (28 g)
- Category
- Mandeln, gesalzen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almonds, vegetable oil (canola, safflower and/or sunflower), sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amazon brand roasted salted california almonds Happy Belly | 607 | 21,4 g | 17,9 g | 57,1 g |
| Almonds Roasted & Salted H-E-B | 607 | 21,4 g | 17,9 g | 53,6 g |
| Whole almonds, lightly salted roasted Weis Quality | 607 | 21,4 g | 17,9 g | 50 g |
| Roasted Salted Natural Whole Almonds Ferris | 607 | 21,4 g | 17,9 g | 57,1 g |
| Roasted salted almonds Crown | 607 | 21,4 g | 17,9 g | 57,1 g |
| Oven roasted almonds, sea salt Blue Diamond | 607 | 21,4 g | 21,4 g | 53,6 g |
| Dry roasted almonds Kirkland Signature | 607 | 21,4 g | 17,9 g | 53,6 g |
| almonds, roasted & salted 365 Everyday Value | 607 | 21,4 g | 17,9 g | 53,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Almonds?
100 g of Lightly Salted Almonds has 607 kcal. Serving, 1 ONZ, 28 g (28 g): about 170 kcal.
Is Lightly Salted Almonds high in protein?
Lightly Salted Almonds contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 1 ONZ, 28 g (28 g). About 13 % of its calories come from protein.
How many carbs are in Lightly Salted Almonds?
Lightly Salted Almonds has 17,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Lightly Salted Almonds?
Lightly Salted Almonds contains 57,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Lightly Salted Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (176 % DV), Magnesium (64 % DV), Calcium (22 % DV), Eisen (20 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Almonds?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621824. License: CC0 1.0 (U.S. public domain). Source record dated 27. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0041570057254. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.