Life cereal
Packaged product Getreide und Pasta Quaker
Life cereal contains 381 kcal per 100 g. A Serving, 3/4 cup, 32 g (32 g) provides about 122 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 173 % of the Daily Value for Eisen, 119 % of the Daily Value for Folat (B9) and 107 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 19 g | |
| Added sugars L | 19 g | 38 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,71 mg | 55 % |
| Niacin (B3) L | 9,5 mg | 60 % |
| Vitamin B6 L | 0,95 mg | 56 % |
| Folat (B9) L | 476 µg | 119 % |
| Calcium L | 357 mg | 27 % |
| Eisen L | 31,2 mg | 173 % |
| Phosphor L | 310 mg | 25 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 11,7 mg | 107 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber7,1 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars19 gbelow the median for Getreide und Pasta (median 23,7 g)
- Fat4,8 gabove the median for Getreide und Pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,7 g)
- Sodium500 mgin the top quarter of Getreide und Pasta (median 288 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 319 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 78,1 g | 78,6 g |
| Fat | 4,8 g | 4,8 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 18,8 g | 19 g |
| Sodium | 508 mg | 500 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000560839
- Quantity
- 1
- Label serving
- 3/4 cup (32 g)
- Category
- Extrudiertes Getreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, natural and artificial flavor, disodium phosphate, reduced iron, niacinamide*, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerWeizenmehlReisSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MULTIGRAIN CEREAL cinnamon Quaker life | 381 | 9,5 g | 78,6 g | 4,8 g |
| Choco Cookies Continente | 381 | 6,8 g | 79,6 g | 2,9 g |
| Multi grain chocolate flavor cereal Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Multigrain Hoops Asda | 381 | 8,7 g | 75 g | 3,6 g |
| Trolls Kellogg's | 381 | 7,4 g | 78 g | 2,9 g |
| Nesquik mix Nesquik | 381 | 8,2 g | 75,1 g | 3,5 g |
| Avena y Miel Kellogg's | 381 | 9 g | 77 g | 3 g |
| Cheerios minis Cheerios | 381 | 8,8 g | 81,2 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Life cereal?
100 g of Life cereal has 381 kcal. Serving, 3/4 cup, 32 g (32 g): about 122 kcal.
How much protein is in Life cereal?
Life cereal contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in Serving, 3/4 cup, 32 g (32 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Life cereal?
Life cereal has 78,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 19 g of sugars.
How much fat is in Life cereal?
Life cereal contains 4,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Life cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (173 % DV), Folat (B9) (119 % DV), Zink (107 % DV), Thiamin (B1) (83 % DV) and Niacin (B3) (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Life cereal?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000560839. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2319923. License: CC0 1.0 (U.S. public domain). Source record dated 22. Mai 2021. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.