Lentilles corail
Packaged product Bohnen und Hülsenfrüchte U
Lentilles corail contains 333 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 31 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (333 kcal per 100 g).
100 g provides 95 % of the Daily Value for Kupfer, 54 % of the Daily Value for Mangan and 37 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 24 g | 86 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin C L | 0,52 mg | 0,6 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Calcium L | 30,1 mg | 2 % |
| Eisen L | 6,5 mg | 36 % |
| Magnesium L | 76,8 mg | 18 % |
| Phosphor L | 342 mg | 27 % |
| Kalium L | 778 mg | 17 % |
| Zink L | 4 mg | 37 % |
| Kupfer L | 0,85 mg | 95 % |
| Mangan L | 1,2 mg | 54 % |
| Chlorid L | 81,1 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 64 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 25 g)
- Fiber24 gin the top quarter of Bohnen und Hülsenfrüchte (median 11 g)
- Sugars1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Fat1,7 gabove the median for Bohnen und Hülsenfrüchte (median 1,5 g)
- Sodium4 mgbelow the median for Bohnen und Hülsenfrüchte (median 5 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,24 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,38 g |
Sugars and starch (1)
| Stärke L | 45,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,093 g |
| Linolsäure (Omega-6, 18:2) L | 0,29 g |
Other components (2)
| Wasser L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256227769146
- Quantity
- 500 g
- Category
- Geschälte rote Linsen
- Packaging
- Sleeve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles corail Traces éventuelles de céréales contenant du gluten et du soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles corail Delhaize | 333 | 24 g | 50 g | 1,7 g |
| Lentilles corail BIO Carrefour BIO | 333 | 24 g | 50 g | 1,7 g |
| Sabarot Lentille Corail Chaperon Rouge 500 Gr Sabarot | 333 | 24 g | 50 g | 1,7 g |
| Red lentils Sabarot | 333 | 24 g | 50 g | 0,8 g |
| Lentilles corail, paquet de 500g U | 333 | 24 g | 50 g | 1,7 g |
| Lentilles corail Franprix | 333 | 24 g | 50 g | 1,7 g |
| I legumi lenticchie rosse decorticate bio Cerreto | 333 | 25,6 g | 52,1 g | 0,5 g |
| Lenticchie rosse decorticate Baule Volante | 334 | 25 g | 51 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles corail?
100 g of Lentilles corail has 333 kcal.
Is Lentilles corail high in protein?
Lentilles corail contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 25 g).
How many carbs are in Lentilles corail?
Lentilles corail has 50 g of total carbohydrates per 100 g, including 24 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles corail?
Lentilles corail contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Lentilles corail contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (95 % DV), Mangan (54 % DV), Zink (37 % DV), Eisen (36 % DV) and Thiamin (B1) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles corail?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256227769146. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.