Ketomeal
Packaged product Mahlzeiten und Gerichte
Ketomeal contains 595 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 16 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 81 % of the Daily Value for Pantothensäure (B5) and 79 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 45,2 g | 58 % |
| Saturated fat L | 40,5 g | 203 % |
| Trans fat L | 0 g | |
| Cholesterol L | 52 mg | 17 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 2,4 g | |
| Protein L | 23,8 g | 48 % |
| Vitamin C L | 50 mg | 56 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,95 mg | 73 % |
| Niacin (B3) L | 9,5 mg | 60 % |
| Pantothensäure (B5) L | 4,1 mg | 81 % |
| Vitamin B6 L | 0,95 mg | 56 % |
| Biotin (B7) L | 19 µg | 63 % |
| Folat (B9) L | 54 µg | 14 % |
| Vitamin B12 L | 1,9 µg | 79 % |
| Calcium L | 214 mg | 16 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 264 mg | 63 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 8,1 mg | 74 % |
| Kupfer L | 0,71 mg | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 16 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber8,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,4 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat45,2 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat40,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium476 mgabove the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 476 IU |
|---|
Other components (5)
| Total sugar alcohols L | 8 g |
|---|---|
| Chlorine, Cl L | 310 mg |
| Vitamin A, IE L | 21.900 IU |
| Vitamin E L | 7 mg_ATE |
| Folsäure L | 150 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 595 kcal | 595 kcal |
| Protein | 23,8 g | 23,8 g |
| Carbohydrates | 23,8 g | 23,8 g |
| Fat | 45,2 g | 45,2 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 8,3 g | 2,4 g |
| Sodium | 476 mg | 476 mg |
Product details
- Barcode
- 0856923007417
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketomeal?
100 g of Ketomeal has 595 kcal.
Is Ketomeal high in protein?
Ketomeal contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Ketomeal?
Ketomeal has 23,8 g of total carbohydrates per 100 g, including 8,3 g of fiber and 2,4 g of sugars.
How much fat is in Ketomeal?
Ketomeal contains 45,2 g of fat per 100 g, of which 40,5 g is saturated (203 % of the Daily Value).
What vitamins and minerals does Ketomeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Pantothensäure (B5) (81 % DV), Kupfer (79 % DV), Vitamin B12 (79 % DV) and Zink (74 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketomeal?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463528. License: CC0 1.0 (U.S. public domain). Source record dated 18. Juni 2021. Imported 6. November 2026.
- Open Food Facts, record 0856923007417. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.