Kale Col Rizada
Packaged product Gemüse Extra Special
Kale Col Rizada contains 40 kcal per 100 g. A Serving, 50 gr. (50 g) provides about 20 kcal.
Roughly 58 % of its calories come from carbohydrates, with 31 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 735 % of the Daily Value for Vitamin K, 89 % of the Daily Value for Kupfer and 82 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39,6 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,3 mg | 0,7 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 735 µg | 82 % |
| Vitamin C L | 25,2 mg | 28 % |
| Vitamin E L | 3,5 mg | 23 % |
| Vitamin K L | 882 µg | 735 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Calcium L | 138 mg | 11 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 33,5 mg | 8 % |
| Phosphor L | 83 mg | 7 % |
| Kalium L | 378 mg | 8 % |
| Zink L | 0,59 mg | 5 % |
| Kupfer L | 0,8 mg | 89 % |
| Mangan L | 0,58 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 58 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for Gemüse (median 2,4 g)
- Fiber2 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars1,4 gin the lowest quarter of Gemüse (median 2,4 g)
- Fat0,4 gabove the median for Gemüse (median 0 g)
- Sodium16,3 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water82,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 82,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Extra Special
- Barcode
- 7501791661829
- Quantity
- 500 gr.
- Label serving
- 50 gr.
- Category
- Gefrorenes Gemüse
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Col Rizada (Kale)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiser-Gemüse Clever | 40 | 2,8 g | 4,2 g | 0,7 g |
| Tris verdure Freshona | 40 | 1,9 g | 6,5 g | 0,5 g |
| French Cut Green Beans BIRDS EYE | 40 | 1,1 g | 5,7 g | 0 g |
| Broccoli, Carrots & Italian Seasoning GREEN GIANT | 40 | 1 g | 7,1 g | 1,5 g |
| Brussels Sprouts N/A | 40 | 4 g | 8 g | 0 g |
| Farmers-Gemüse iglo | 40 | 2,3 g | 5 g | 0,7 g |
| Gemüsepfanne REWE Beste Wahl | 40 | 1,8 g | 4,9 g | 1 g |
| Yellow Hot Pepper INCA'S FOOD | 40 | 0 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Col Rizada?
100 g of Kale Col Rizada has 40 kcal. Serving, 50 gr. (50 g): about 20 kcal.
How much protein is in Kale Col Rizada?
Kale Col Rizada contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,4 g in Serving, 50 gr. (50 g). About 31 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,4 g).
How many carbs are in Kale Col Rizada?
Kale Col Rizada has 5,2 g of total carbohydrates per 100 g, including 2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale Col Rizada?
Kale Col Rizada contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kale Col Rizada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (735 % DV), Kupfer (89 % DV), Vitamin A (82 % DV), Vitamin C (28 % DV) and Mangan (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Col Rizada?
100 g contains 16,3 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501791661829. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.