French Cut Green Beans
Packaged product Gemüse BIRDS EYE
French Cut Green Beans contains 40 kcal per 100 g. A Serving, 1 cup, 88 g (88 g) provides about 35 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,3 g | |
| Protein L | 1,1 g | 2 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 0,45 mg | 3 % |
| Kalium L | 182 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Gemüse (median 2,4 g)
- Fiber2,3 gbelow the median for Gemüse (median 2,4 g)
- Sugars2,3 gbelow the median for Gemüse (median 2,4 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 39,8 kcal | 40 kcal |
| Protein | 1,1 g | 1,1 g |
| Carbohydrates | 5,7 g | 5,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- BIRDS EYE
- Barcode
- 0041500041535
- Label serving
- 1 cup
- Category
- Gefrorenes Gemüse
Ingredients
INGREDIENTS: GREEN BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiser-Gemüse Clever | 40 | 2,8 g | 4,2 g | 0,7 g |
| Tris verdure Freshona | 40 | 1,9 g | 6,5 g | 0,5 g |
| Broccoli, Carrots & Italian Seasoning GREEN GIANT | 40 | 1 g | 7,1 g | 1,5 g |
| Brussels Sprouts N/A | 40 | 4 g | 8 g | 0 g |
| Warzywa na patelnie Mroźna kraina | 40 | 1,6 g | 6,1 g | 0,4 g |
| Farmers-Gemüse iglo | 40 | 2,3 g | 5 g | 0,7 g |
| Gemüsepfanne REWE Beste Wahl | 40 | 1,8 g | 4,9 g | 1 g |
| Yellow Hot Pepper INCA'S FOOD | 40 | 0 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Cut Green Beans?
100 g of French Cut Green Beans has 40 kcal. Serving, 1 cup, 88 g (88 g): about 35 kcal.
How much protein is in French Cut Green Beans?
French Cut Green Beans contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 1 cup, 88 g (88 g). About 17 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in French Cut Green Beans?
French Cut Green Beans has 5,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars.
How much fat is in French Cut Green Beans?
French Cut Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in French Cut Green Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041500041535. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1040851. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2020. Imported 6. November 2026.
Last updated: . Source description: "FRENCH CUT GREEN BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.