Jamón De Cerdo
Packaged product Fleisch Pietrán
Jamón De Cerdo contains 117 kcal per 100 g. A Serving, 42 g (42 g) provides about 49 kcal.
Roughly 49 % of its calories come from protein, with 31 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (116 kcal per 100 g).
100 g provides 60 % of the Daily Value for Phosphor and 27 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,48 g | 2 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,71 g | |
| Added sugars L | 0,48 g | 1 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,6 mg | 4 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 11,4 mg | 0,9 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 754 mg | 60 % |
| Kalium L | 1.250 mg | 27 % |
| Zink L | 0,071 mg | 0,6 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 31 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of Fleisch (median 20 g)
- Sugars0,71 gabove the median for Fleisch (median 0,6 g)
- Fat2,6 gin the lowest quarter of Fleisch (median 3,4 g)
- Saturated fat0,48 gin the lowest quarter of Fleisch (median 1,3 g)
- Sodium388 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Pietrán
- Barcode
- 7701101356098
- Quantity
- 230
- Label serving
- 42 g
- Category
- Weißschinken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Grimm's | 117 | 18,3 g | 0 g | 3,3 g |
| Crumbed Wiltshire Cured Ham Tesco finest | 117 | 23,8 g | 0,42 g | 2,1 g |
| British Outdoor Bred Breaded Ham co-op | 117 | 20,8 g | 2,1 g | 2,9 g |
| Jambon de Paris 4 tranches Broceliande-ALH | 116 | 18 g | 2,1 g | 4 g |
| Jambon Cuit Choix Découenné dégraissé Sans marque | 116 | 19 g | 2 g | 3,6 g |
| Jambon cuit choix découenné dégraissé Sans marque | 116 | 19 g | 2 g | 3,6 g |
| Jambon à griller Metro | 117 | 19,9 g | 2,7 g | 2,8 g |
| Jambon supérieur cuit au Torchon Monoprix | 117 | 21 g | 0,6 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón De Cerdo?
100 g of Jamón De Cerdo has 117 kcal. Serving, 42 g (42 g): about 49 kcal.
Is Jamón De Cerdo high in protein?
Jamón De Cerdo contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 6 g in Serving, 42 g (42 g). About 49 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Jamón De Cerdo?
Jamón De Cerdo has 9,1 g of total carbohydrates per 100 g, including 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón De Cerdo?
Jamón De Cerdo contains 2,6 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Jamón De Cerdo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (60 % DV) and Kalium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón De Cerdo?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7701101356098. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2026. Imported 7. November 2026.
Last updated: . Source description: "JAMÓN DE CERDO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.