Black Forest Ham
Packaged product Fleisch Grimm's
Black Forest Ham contains 117 kcal per 100 g. A Serving, 4 slices, 60 g (60 g) provides about 70 kcal.
Roughly 71 % of its calories come from protein, with 29 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58,3 mg | 19 % |
| Sodium L | 950 mg | 41 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,3 g | 37 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,83 mg | 5 % |
| Kalium L | 292 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gin the lowest quarter of Fleisch (median 20 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat3,3 gbelow the median for Fleisch (median 3,4 g)
- Saturated fat1,7 gabove the median for Fleisch (median 1,3 g)
- Sodium950 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grimm's
- Barcode
- 0055898156513
- Quantity
- 175 g
- Label serving
- 4 slices (60 g)
- Category
- Weißschinken
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed Wiltshire Cured Ham Tesco finest | 117 | 23,8 g | 0,42 g | 2,1 g |
| Jamón De Cerdo Pietrán | 117 | 14,3 g | 9,1 g | 2,6 g |
| British Outdoor Bred Breaded Ham co-op | 117 | 20,8 g | 2,1 g | 2,9 g |
| Jambon de Paris 4 tranches Broceliande-ALH | 116 | 18 g | 2,1 g | 4 g |
| Jambon Cuit Choix Découenné dégraissé Sans marque | 116 | 19 g | 2 g | 3,6 g |
| Jambon cuit choix découenné dégraissé Sans marque | 116 | 19 g | 2 g | 3,6 g |
| Jambon à griller Metro | 117 | 19,9 g | 2,7 g | 2,8 g |
| Jambon supérieur cuit au Torchon Monoprix | 117 | 21 g | 0,6 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 117 kcal. Serving, 4 slices, 60 g (60 g): about 70 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 11 g in Serving, 4 slices, 60 g (60 g). About 71 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 3,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Black Forest Ham?
100 g contains 950 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055898156513. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.