Frutaritos
Packaged product Getreide und Pasta Venado
Frutaritos contains 333 kcal per 100 g. A Serving, 3/4 taza 30 g (30 g) provides about 100 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 384 kcal per 100 g across 1.044 products.
100 g provides 82 % of the Daily Value for Vitamin B6, 69 % of the Daily Value for Niacin (B3) and 67 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 237 mg | 10 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 21 g | |
| Protein L | 6 g | 12 % |
| Vitamin A L | 517 µg | 57 % |
| Vitamin C L | 31 mg | 34 % |
| Vitamin D L | 3,7 µg | 18 % |
| Vitamin K L | 27,3 µg | 23 % |
| Thiamin (B1) L | 0,8 mg | 67 % |
| Riboflavin (B2) L | 0,87 mg | 67 % |
| Niacin (B3) L | 11 mg | 69 % |
| Vitamin B6 L | 1,4 mg | 82 % |
| Folat (B9) L | 160 µg | 40 % |
| Vitamin B12 L | 0,63 µg | 26 % |
| Eisen L | 8 mg | 44 % |
| Zink L | 4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Getreide und Pasta (median 8,2 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars21 gbelow the median for Getreide und Pasta (median 23 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,7 g)
- Sodium237 mgbelow the median for Getreide und Pasta (median 276 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Venado
- Barcode
- 7771214002755
- Quantity
- 220 g
- Label serving
- 3/4 taza 30 g
- Category
- Extrudiertes Getreide
- Packaging
- Plastic,Paper,bag,Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de arroz, harina de trigo fortificada, azúcar, agua, harina de maíz, leche descremada en polvo, sal, leudante (bicarbonato de sodio), regulador de acidez (E330), saborizantes artificiales (fresa, naranja, piña, mora, limón), colorantes artificiales (Tartrazina, E129, E110, E133), Ácido Ascórbico (Vitamina C), Niacinamida (Vitamina B3), Ortofosfato Férrico, Sulfato de Zinc, Clorhidrato de Piridoxina (Vitamina B6), Riboflavina (Vitamina B2), Mononitrato de Tiamina (Vitamina B1), Vitamina A, Ácido Fólico, Vitamina K, Vitamina D, Vitamina B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisWeizenmehlZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruchtringe Dm | 333 | 8,3 g | 67 g | 2,6 g |
| Kriskao Venado | 333 | 7,3 g | 73,3 g | 2 g |
| Organic Cinnamon Harvest Kashi | 333 | 11 g | 78,9 g | 1,4 g |
| Kriskao Kris | 333 | 7,3 g | 73,3 g | 0 g |
| Bite size shredded whole wheat cereal The Kroger Co. | 333 | 11,7 g | 80 g | 2,5 g |
| Vivo Check Cacao Vivo | 333 | 9,3 g | 62 g | 5,6 g |
| All bran Kellogg's | 334 | 11,4 g | 85,7 g | 2,9 g |
| Organic Promise Autumn Wheat Cereal Kashi | 334 | 11,8 g | 78,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutaritos?
100 g of Frutaritos has 333 kcal. Serving, 3/4 taza 30 g (30 g): about 100 kcal.
How much protein is in Frutaritos?
Frutaritos contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in Serving, 3/4 taza 30 g (30 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Frutaritos?
Frutaritos has 73,3 g of total carbohydrates per 100 g, including 0 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutaritos?
Frutaritos contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frutaritos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (82 % DV), Niacin (B3) (69 % DV), Riboflavin (B2) (67 % DV), Thiamin (B1) (67 % DV) and Vitamin A (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frutaritos?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. April 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7771214002755. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2024. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.