Fruity Pebbles Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruity Pebbles Crunch'd
Packaged product Getreide und Pasta POST
Fruity Pebbles Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruity Pebbles Crunch'd contains 389 kcal per 100 g. A typical serving of 1 cup (36 g) provides about 140 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
100 g provides 250 % of the Daily Value for Thiamin (B1), 83 % of the Daily Value for Eisen and 57 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 583 mg | 25 % |
| Total carbohydrates L | 86,1 g | 31 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 2,8 g | 6 % |
| Thiamin (B1) L | 3 mg | 250 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Pantothensäure (B5) L | 2,1 mg | 42 % |
| Vitamin B6 L | 0,83 mg | 49 % |
| Folat (B9) L | 100 µg | 25 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 15 mg | 83 % |
| Magnesium L | 22 mg | 5 % |
| Phosphor L | 56 mg | 4 % |
| Kalium L | 111 mg | 2 % |
| Zink L | 6,3 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 88 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of Getreide und Pasta (median 7,4 g)
- Fiber2,8 gbelow the median for Getreide und Pasta (median 2,8 g)
- Sugars33,3 gin the top quarter of Getreide und Pasta (median 2 g)
- Fat4,2 gabove the median for Getreide und Pasta (median 2,4 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium583 mgin the top quarter of Getreide und Pasta (median 116 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 97 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 2,8 g | 2,8 g |
| Carbohydrates | 86,1 g | 86,1 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 2,5 g | 2,8 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 583 mg | 583 mg |
Product details
- Brand
- POST
- Barcode
- 0884912420596
- Label serving
- 1 cup
- Category
- Getreide
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, CANOLA AND/OR SOYBEAN OIL, SALT, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, RED 40, CITRIC ACID, YELLOW 5, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Fruit & Multigrain Cereal SPARTAN | 389 | 7,4 g | 77,8 g | 4,6 g |
| Coconut Sugar & Spice Flavored Sprouted Instant Oatmeal, Coconut Sugar & Spice ONE DEGREE ORGANIC FOODS | 389 | 13,9 g | 69,4 g | 5,6 g |
| Chocolatey Whole Grain With Marshmallows Cereal LUCKY CHARMS | 389 | 5,6 g | 86,1 g | 4,2 g |
| Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla CHEERIOS | 389 | 11,1 g | 80,6 g | 5,6 g |
| Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla CHEERIOS | 389 | 11,1 g | 80,6 g | 5,6 g |
| Fruity Dyno-Bites Cereal MALT O MEAL | 389 | 2,8 g | 88,9 g | 2,8 g |
| Organic, Original Instant Oatmeal, Original SHOPRITE | 389 | 13 g | 68,5 g | 6,5 g |
| Organic, Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar SHOPRITE | 389 | 9,3 g | 77,8 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Pebbles Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruity Pebbles Crunch'd?
100 g of Fruity Pebbles Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruity Pebbles Crunch'd has 389 kcal. 1 cup (36 g): about 140 kcal.
How much protein is in Fruity Pebbles Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruity Pebbles Crunch'd?
Fruity Pebbles Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruity Pebbles Crunch'd contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 1 cup (36 g). About 3 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,4 g).
How many carbs are in Fruity Pebbles Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruity Pebbles Crunch'd?
Fruity Pebbles Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruity Pebbles Crunch'd has 86,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 33,3 g of sugars.
How much fat is in Fruity Pebbles Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruity Pebbles Crunch'd?
Fruity Pebbles Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruity Pebbles Crunch'd contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruity Pebbles Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruity Pebbles Crunch'd contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250 % DV), Eisen (83 % DV), Zink (57 % DV), Niacin (B3) (52 % DV) and Vitamin B6 (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Pebbles Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruity Pebbles Crunch'd?
100 g contains 583 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912420596. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2525599. License: CC0 1.0 (U.S. public domain). Source record dated 27. März 2023. Imported 6. November 2026.
Last updated: . Source description: "FRUITY PEBBLES CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL, FRUITY PEBBLES CRUNCH'D". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.