Fruit Roll-Ups
Packaged product Süßigkeiten und Desserts General Mills
Fruit Roll-Ups contains 357 kcal per 100 g. A Serving, 1 roll, 14 g (14 g) provides about 50 kcal.
Roughly 84 % of its calories come from carbohydrates, with 16 % from fat and 0 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (341 kcal per 100 g).
100 g provides 71 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 64,3 mg | 71 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
- Sugars50 gbelow the median for Süßigkeiten und Desserts (median 54,8 g)
- Fat7,1 gin the top quarter of Süßigkeiten und Desserts (median 0,4 g)
- Saturated fat3,6 gin the top quarter of Süßigkeiten und Desserts (median 0,1 g)
- Sodium357 mgin the top quarter of Süßigkeiten und Desserts (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 85,7 g | 85,7 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 50 g | 50 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000189102
- Quantity
- 5 oz, 10x 0.5 oz rolls
- Label serving
- 1 roll (14 g)
- Category
- Gummibonbons
- Packaging
- es:caja-plastico
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn Syrup, Sugar, Pear Puree, Maltodextrin, Palm and/or Palm Kernel Oil, Citric Acid, Sodium Citrate, Monoglycerides, Fruit Pectin, Malic Acid, Vitamin C (ascorbic acid), Natural Flavor, Color (red 40, yellows 5 & 6, blue 1).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balla Stixx Erdbeere Haribo | 357 | 2,9 g | 75 g | 4,4 g |
| tubitos extreme arcor-mogul | 357 | 1,9 g | 84 g | 1,9 g |
| Boni Selection Hosties Acidulées Boni | 357 | 5 g | 89 g | 5 g |
| Assortiment de Noël Haribo | 357 | 3,9 g | 84 g | 0,5 g |
| Lördagsgodis IKEA | 357 | 0 g | 89 g | 0 g |
| Bonbons gélifiés au goût de groseille, de pomme ou de poire IKEA | 357 | 0 g | 89 g | 0 g |
| Strawberry Flavour Sour Belts HEMA | 357 | 2,5 g | 82 g | 2 g |
| Dooo&fizz Lutti | 357 | 2 g | 81 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Roll-Ups?
100 g of Fruit Roll-Ups has 357 kcal. Serving, 1 roll, 14 g (14 g): about 50 kcal.
How much protein is in Fruit Roll-Ups?
Fruit Roll-Ups contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 roll, 14 g (14 g). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,3 g).
How many carbs are in Fruit Roll-Ups?
Fruit Roll-Ups has 85,7 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.
How much fat is in Fruit Roll-Ups?
Fruit Roll-Ups contains 7,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Fruit Roll-Ups contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Roll-Ups?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000189102. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juli 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2746632. License: CC0 1.0 (U.S. public domain). Source record dated 22. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.