Fruit & Oats Cereal
Packaged product Getreide und Pasta CHEX
Fruit & Oats Cereal contains 385 kcal per 100 g. A Serving, 1 cup, 52 g (52 g) provides about 200 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 120 % of the Daily Value for Vitamin B12, 96 % of the Daily Value for Eisen and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 481 mg | 21 % |
| Total carbohydrates L | 86,5 g | 31 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 32,7 g | |
| Protein L | 3,9 g | 8 % |
| Vitamin C L | 11,5 mg | 13 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,82 mg | 63 % |
| Niacin (B3) L | 9,6 mg | 60 % |
| Vitamin B6 L | 0,96 mg | 57 % |
| Vitamin B12 L | 2,9 µg | 120 % |
| Calcium L | 192 mg | 15 % |
| Eisen L | 17,3 mg | 96 % |
| Magnesium L | 31 mg | 7 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 192 mg | 4 % |
| Zink L | 7,2 mg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 89 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of Getreide und Pasta (median 8,1 g)
- Fiber1,9 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars32,7 gabove the median for Getreide und Pasta (median 23,4 g)
- Fat2,9 gbelow the median for Getreide und Pasta (median 5 g)
- Sodium481 mgabove the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,96 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,96 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 77 IU |
|---|
Other components (2)
| Carbohydrate, other L | 52 g |
|---|---|
| Vitamin A, IE L | 962 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 3,9 g | 3,9 g |
| Carbohydrates | 86,5 g | 86,5 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 32,7 g | 32,7 g |
| Sodium | 481 mg | 481 mg |
Ingredients
WHOLE GRAIN RICE, SUGAR, RICE, WHOLE GRAIN OATS, DRIED APPLES, HONEY, RICE FLOUR, CORN SYRUP, SALT, REFINER'S SYRUP, STRAWBERRY PUREE, MOLASSES, VEGETABLE AND FRUIT JUICE COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Flavored Cereal, Caramel APPLE JACKS | 385 | 5,1 g | 87,2 g | 3,9 g |
| Apple Zings Cereal, Apple Zings MALT O MEAL | 385 | 5,1 g | 87,2 g | 2,6 g |
| Sweetened Multi-Grain Cereal With Marshmallows, Marshmallows FROOT LOOPS | 385 | 5,1 g | 89,7 g | 2,6 g |
| Apple Zing Cereal, Apple Zing MALT O MEAL | 385 | 5,1 g | 87,2 g | 2,6 g |
| Fantastic Fruit Flavored With Glittery Sparkles Cereal, Fantastic Fruit LLAMA LOOPS | 385 | 5,1 g | 89,7 g | 2,6 g |
| Fruit Flavor Jumbo Snax Cereal, Fruit FROOT LOOPS | 385 | 7,7 g | 92,3 g | 0 g |
| Jumbo Snax Cereal TIGER PAWS | 385 | 7,7 g | 92,3 g | 0 g |
| Marshmallow Flavored With Marshmallows Cereal, Marshmallow PEEPS | 385 | 5,1 g | 87,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Oats Cereal?
100 g of Fruit & Oats Cereal has 385 kcal. Serving, 1 cup, 52 g (52 g): about 200 kcal.
How much protein is in Fruit & Oats Cereal?
Fruit & Oats Cereal contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in Serving, 1 cup, 52 g (52 g). About 4 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,1 g).
How many carbs are in Fruit & Oats Cereal?
Fruit & Oats Cereal has 86,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 32,7 g of sugars.
How much fat is in Fruit & Oats Cereal?
Fruit & Oats Cereal contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit & Oats Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (120 % DV), Eisen (96 % DV), Thiamin (B1) (83 % DV), Zink (66 % DV) and Riboflavin (B2) (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Oats Cereal?
100 g contains 481 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. März 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000447042. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1636294. License: CC0 1.0 (U.S. public domain). Source record dated 12. März 2018. Imported 6. November 2026.
Last updated: . Source description: "FRUIT & OATS CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.