Fruit & Grain Cereal Bars, Raspberry
Packaged product Frühstückszerealien Roundy's
Fruit & Grain Cereal Bars, Raspberry contains 378 kcal per 100 g. A Serving, 37 g, 1 BAR (37 g) provides about 140 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (407 kcal per 100 g).
100 g provides 88.358 % of the Daily Value for Riboflavin (B2), 84.500 % of the Daily Value for Thiamin (B1) and 676 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 247 mg | 11 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 32,4 g | |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 608 µg | 68 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1.014 mg | 84.500 % |
| Riboflavin (B2) L | 1.149 mg | 88.358 % |
| Niacin (B3) L | 13,5 mg | 84 % |
| Vitamin B6 L | 5,4 mg | 318 % |
| Vitamin B12 L | 16,2 µg | 676 % |
| Calcium L | 541 mg | 42 % |
| Eisen L | 4,9 mg | 27 % |
| Magnesium L | 22 mg | 5 % |
| Phosphor L | 108 mg | 9 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 4,1 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 78 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of Frühstückszerealien (median 9,2 g)
- Fiber5,4 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars32,4 gin the top quarter of Frühstückszerealien (median 19,2 g)
- Fat6,8 gbelow the median for Frühstückszerealien (median 12,1 g)
- Saturated fat1,4 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium247 mgabove the median for Frühstückszerealien (median 178 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Product details
- Brand
- Roundy's
- Barcode
- 0011150294133
- Label serving
- 37 g (1 BAR)
- Category
- Frühstückszerealien
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling (high fructose corn syrup, corn syrup, water, raspberry puree concentrate, sugar, glycerin, maltodextrin, modified corn starch, sodium alginate, methylcellulose, monocalcium phosphate, xanthan gum, citric acid, malic acid, natural and artificial f
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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|---|---|---|---|---|
| Verzehrfertiges Getreide, POST, GROSSGRAINSTOFF, Rosinen, Datum & Pecan | 378 | 7,9 g | 74,3 g | 7,1 g |
| Fruit And Grain Cereal Bars Raspberry Winco | 378 | 8,1 g | 67,6 g | 8,1 g |
| Protein Greek Yogurt Coating Raspberry Vanilla Granola Bars Simple Truth | 378 | 29,7 g | 51,4 g | 10,8 g |
| Caramel Flavour Crunch- High protein Sainsbury's | 378 | 23 g | 62 g | 2,7 g |
| Müsli Energi Axa | 378 | 11 g | 59 g | 8,2 g |
| Schoko-Karamell Ringe des Großmeisters wholey | 378 | 14 g | 64 g | 4,9 g |
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| Fruity Yogis Muesli nextfood | 378 | 12 g | 54,6 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Grain Cereal Bars, Raspberry?
100 g of Fruit & Grain Cereal Bars, Raspberry has 378 kcal. Serving, 37 g, 1 BAR (37 g): about 140 kcal.
How much protein is in Fruit & Grain Cereal Bars, Raspberry?
Fruit & Grain Cereal Bars, Raspberry contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in Serving, 37 g, 1 BAR (37 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,2 g).
How many carbs are in Fruit & Grain Cereal Bars, Raspberry?
Fruit & Grain Cereal Bars, Raspberry has 73 g of total carbohydrates per 100 g, including 5,4 g of fiber and 32,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Grain Cereal Bars, Raspberry?
Fruit & Grain Cereal Bars, Raspberry contains 6,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Fruit & Grain Cereal Bars, Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (88.358 % DV), Thiamin (B1) (84.500 % DV), Vitamin B12 (676 % DV), Vitamin B6 (318 % DV) and Niacin (B3) (84 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Grain Cereal Bars, Raspberry?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011150294133. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2017. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.