Fruit & Grain Cereal Bar
Packaged product Frühstückszerealien lidl us
Fruit & Grain Cereal Bar contains 324 kcal per 100 g. A Serving, 1 bar, 37 g (37 g) provides about 120 kcal.
Roughly 76 % of its calories come from carbohydrates, with 21 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 71 % of the Daily Value for Riboflavin (B2) and 68 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 29,7 g | |
| Added sugars L | 29,7 g | 59 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 541 µg | 60 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,92 mg | 71 % |
| Niacin (B3) L | 10,8 mg | 68 % |
| Vitamin B6 L | 1,1 mg | 64 % |
| Folat (B9) L | 108 µg | 27 % |
| Calcium L | 405 mg | 31 % |
| Eisen L | 4,9 mg | 27 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 3,2 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 76 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber8,1 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars29,7 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat8,1 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium270 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,7 g |
Other components (1)
| Vitamin A, IE L | 2.030 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 324 kcal |
| Protein | 5,4 g | 2,7 g |
| Carbohydrates | 64,9 g | 64,9 g |
| Fat | 8,1 g | 8,1 g |
| Fiber | 5,4 g | 8,1 g |
| Sugars | 29,7 g | 29,7 g |
| Sodium | 216 mg | 270 mg |
Product details
- Brand
- lidl us
- Barcode
- 20744311
- Quantity
- 8 bars
- Label serving
- 1 bar (37 g)
- Category
- Frühstückszerealien
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ingredients strawberry filling [sugar, glycerin, corn syrup,strawberry puree, apple puree (ascorbic acid [antioxidant] potassium sorbate maltodextrin, polydextrose water, apple powder, pectin xanthan gum, sodium alginate sodium citrate, mono , diglycerides, citric acid, malic acid, dicalcium phosphate natural flavor, color (black carrot concentrate, beta-carotene)], whole oat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate riboflavin, folic acid), canola oil, whole wheat flour, invert sugar, soluble corn fiber, whole rolled oats, sugar, fructose, molasses, whey powder, baking powder (contains sodium acid pyrophosphate sodium bicarbonate, corn starch, monocalcium phosphate calcium sulfate), cellulose gum, honey, sodium bicarbonate salt, guar gum, soy lecithin sodium propionate-a preservative wheat gluten, eggs, natural flavor, color (caramel, annatto), vitamins and minerals (vitamin a palmitate, calcium carbonate niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride riboflavin thiamin hydrochloride folic acid) contains: wheat, soy, milk and eggs may contain peanuts and tree nuts [preservative])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleHaferRaps (Rübsenöl)WeizenmehlZuckerHonigEi
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Grain Cereal Bar?
100 g of Fruit & Grain Cereal Bar has 324 kcal. Serving, 1 bar, 37 g (37 g): about 120 kcal.
How much protein is in Fruit & Grain Cereal Bar?
Fruit & Grain Cereal Bar contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in Serving, 1 bar, 37 g (37 g). About 3 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Fruit & Grain Cereal Bar?
Fruit & Grain Cereal Bar has 64,9 g of total carbohydrates per 100 g, including 8,1 g of fiber and 29,7 g of sugars.
How much fat is in Fruit & Grain Cereal Bar?
Fruit & Grain Cereal Bar contains 8,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit & Grain Cereal Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (71 % DV), Niacin (B3) (68 % DV), Vitamin B6 (64 % DV) and Vitamin A (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Grain Cereal Bar?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20744311. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1063343. License: CC0 1.0 (U.S. public domain). Source record dated 22. Juni 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.