Flaxseed
Packaged product Nüsse und Samen Nadia
Flaxseed contains 524 kcal per 100 g. A Serving, 21 g (21 g) provides about 110 kcal.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (512 kcal per 100 g).
100 g provides 159 % of the Daily Value for Kupfer, 119 % of the Daily Value for Vitamin D and 92 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 28,6 g | 102 % |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
| Vitamin D L | 23,8 µg | 119 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 9,5 mg | 60 % |
| Calcium L | 252 mg | 19 % |
| Eisen L | 4,8 mg | 26 % |
| Magnesium L | 386 mg | 92 % |
| Phosphor L | 629 mg | 50 % |
| Kalium L | 795 mg | 17 % |
| Zink L | 4,8 mg | 43 % |
| Kupfer L | 1,4 mg | 159 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 24 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for Nüsse und Samen (median 21 g)
- Fiber28,6 gin the top quarter of Nüsse und Samen (median 26,7 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 1,2 g)
- Fat42,9 gin the top quarter of Nüsse und Samen (median 40 g)
- Saturated fat4,8 gin the top quarter of Nüsse und Samen (median 3,7 g)
- Sodium24 mgbelow the median for Nüsse und Samen (median 37 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 28,6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 524 kcal | 524 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 42,9 g | 42,9 g |
| Fiber | 28,6 g | 28,6 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 24 mg |
Product details
- Brand
- Nadia
- Barcode
- 0033844012069
- Quantity
- 8 oz
- Label serving
- 21 g
- Category
- Flachssamen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Flaxseed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinsamen geschrotet Bio Aldi | 524 | 20 g | 2,8 g | 42 g |
| Leinsamen Hifer | 524 | 20 g | 2,8 g | 42 g |
| Leinsamen (geschrotet) GUTbio | 524 | 20 g | 3 g | 42 g |
| Leinsamen (ganz) Gut bio | 524 | 20 g | 2,8 g | 42 g |
| linseed Melvit | 525 | 22 g | 25 g | 43 g |
| Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries Linwoods | 525 | 22 g | 11 g | 40 g |
| Semi di lino, zucca, girasole, chia e bacche di goji John Woods Lisglyn | 523 | 22 g | 11 g | 40 g |
| Flax seed REMA 1000 | 526 | 20 g | 7,3 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed?
100 g of Flaxseed has 524 kcal. Serving, 21 g (21 g): about 110 kcal.
Is Flaxseed high in protein?
Flaxseed contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 4 g in Serving, 21 g (21 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 21 g).
How many carbs are in Flaxseed?
Flaxseed has 28,6 g of total carbohydrates per 100 g, including 28,6 g of fiber and 0 g of sugars.
How much fat is in Flaxseed?
Flaxseed contains 42,9 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (159 % DV), Vitamin D (119 % DV), Magnesium (92 % DV), Mangan (87 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaxseed?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Januar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033844012069. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Januar 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2414652. License: CC0 1.0 (U.S. public domain). Source record dated 10. November 2022. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.