Organic Whole Flaxseed
Packaged product Nuts and Seeds BADIA
Organic Whole Flaxseed contains 524 kcal per 100 g. A serving, 21 g (21 g) provides about 110 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 159% of the Daily Value for copper, 119% of the Daily Value for Vitamin D and 92% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
| Vitamin D L | 23.8 µg | 119% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 9.5 mg | 60% |
| Calcium L | 252 mg | 19% |
| Iron L | 4.8 mg | 26% |
| Magnesium L | 386 mg | 92% |
| Phosphorus L | 629 mg | 50% |
| Potassium L | 795 mg | 17% |
| Zinc L | 4.8 mg | 43% |
| Copper L | 1.4 mg | 159% |
| Manganese L | 2 mg | 87% |
| Selenium L | 24 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of nuts and seeds (median 10 g)
- Fiber28.6 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Fat42.9 gabove the median for nuts and seeds (median 25 g)
- Saturated fat4.8 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium24 mgbelow the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 28.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 524 kcal | 524 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | 28.6 g | 28.6 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 24 mg |
Product details
- Brand
- BADIA
- Barcode
- 0033844012069
- Label serving
- 2 Tbsp
- Category
- Other Grains & Seeds
Ingredients
ORGANIC FLAXSEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Brown Flax Seed CUB | 524 | 19 g | 28.6 g | 42.9 g |
| Organic Golden Flaxseed WAYMOUTH FARMS | 524 | 19 g | 28.6 g | 42.9 g |
| Organic Golden Flax Seed CUB | 524 | 19 g | 28.6 g | 42.9 g |
| Organic Flax Seed FIESTA | 524 | 19 g | 28.6 g | 42.9 g |
| Golden Flaxseed GOOD SENSE | 524 | 19 g | 28.6 g | 42.9 g |
| Breakfast Topper REAL HEALTH SUPER FOODS | 525 | 25 g | 25 g | 37.5 g |
| Original Seed Blend POWER OF 3 | 526 | 23.7 g | 23.7 g | 39.5 g |
| Raw Organic Milled Flaxseed SUNFOOD SUPER FOODS | 529 | 14.3 g | 28.6 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Whole Flaxseed?
100 g of Organic Whole Flaxseed has 524 kcal. Serving, 21 g (21 g): about 110 kcal.
Is Organic Whole Flaxseed high in protein?
Organic Whole Flaxseed contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 21 g (21 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Organic Whole Flaxseed?
Organic Whole Flaxseed has 28.6 g of total carbohydrates per 100 g, including 28.6 g of fiber and 0 g of sugars.
How much fat is in Organic Whole Flaxseed?
Organic Whole Flaxseed contains 42.9 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Organic Whole Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (159% DV), Vitamin D (119% DV), magnesium (92% DV), manganese (87% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Whole Flaxseed?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033844012069. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2414652. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2022. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC WHOLE FLAXSEED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.