Filets de poulet
Packaged product Geflügel Cora
Filets de poulet contains 115 kcal per 100 g.
Roughly 80 % of its calories come from protein, with 20 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (109 kcal per 100 g).
100 g provides 44 % of the Daily Value for Niacin (B3), 37 % of the Daily Value for Riboflavin (B2) and 32 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 76,3 mg | 25 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,48 mg | 37 % |
| Niacin (B3) L | 7 mg | 44 % |
| Pantothensäure (B5) L | 0,98 mg | 20 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Calcium L | 9,7 mg | 0,7 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 19,8 mg | 5 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,026 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat2,5 gabove the median for Geflügel (median 1,8 g)
- Saturated fat0,8 gabove the median for Geflügel (median 0,5 g)
- Sodium32 mgin the lowest quarter of Geflügel (median 120 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,022 g |
| ALA (omega-3, 18:3 n-3) L | 0,079 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Other components (2)
| Wasser L | 68,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 2633297028211
- Category
- Hähnchenbrüste
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poulet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen-Brustfilet-Teilstücke Jacks Farm | 115 | 18,5 g | 1 g | 4 g |
| Chicken Filet Pieces Ja! | 115 | 23 g | 1,4 g | 1,9 g |
| Roster And Co Premium Roasted Chicken Roster & Co | 115 | 24 g | 0,8 g | 1,4 g |
| Émincés de filet de poulet thym citron U | 115 | 17 g | 3,7 g | 3,5 g |
| Filet de poulet Cora | 115 | 23 g | 0 g | 2,5 g |
| Filets de poulet marinés cumin paprika Royal Bernard | 115 | 21 g | 2,6 g | 2 g |
| Filet de poulet Cora | 115 | 23 g | 0 g | 2,5 g |
| Filets de Poulet Cora | 115 | 23 g | 0 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de poulet?
100 g of Filets de poulet has 115 kcal.
Is Filets de poulet high in protein?
Filets de poulet contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 80 % of its calories come from protein.
How many carbs are in Filets de poulet?
Filets de poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de poulet?
Filets de poulet contains 2,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Filets de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44 % DV), Riboflavin (B2) (37 % DV), Vitamin B6 (32 % DV), Pantothensäure (B5) (20 % DV) and Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de poulet?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2633297028211. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.