Energy bar
Packaged product Snacks
Energy bar contains 339 kcal per 100 g. A Serving, 1.56 ONZ, 44.2 g (44,2 g) provides about 150 kcal.
Roughly 51 % of its calories come from carbohydrates, with 25 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 567 % of the Daily Value for Vitamin B12, 296 % of the Daily Value for Riboflavin (B2) and 283 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 5,7 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 362 mg | 16 % |
| Total carbohydrates L | 49,8 g | 18 % |
| Dietary fiber L | 15,8 g | 56 % |
| Total sugars L | 20,4 g | |
| Protein L | 24,9 g | 50 % |
| Vitamin A L | 1.188 µg | 132 % |
| Vitamin C L | 136 mg | 151 % |
| Thiamin (B1) L | 3 mg | 250 % |
| Riboflavin (B2) L | 3,9 mg | 296 % |
| Niacin (B3) L | 45,2 mg | 283 % |
| Pantothensäure (B5) L | 11,3 mg | 226 % |
| Vitamin B6 L | 4,5 mg | 266 % |
| Vitamin B12 L | 13,6 µg | 567 % |
| Calcium L | 1.360 mg | 105 % |
| Eisen L | 14,2 mg | 79 % |
| Magnesium L | 317 mg | 75 % |
| Phosphor L | 679 mg | 54 % |
| Kalium L | 249 mg | 5 % |
| Zink L | 11,9 mg | 108 % |
| Kupfer L | 0,45 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 51 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gin the top quarter of Snacks (median 7,1 g)
- Fiber15,8 gin the top quarter of Snacks (median 3,9 g)
- Sugars20,4 gabove the median for Snacks (median 5 g)
- Fat10,2 gbelow the median for Snacks (median 21,1 g)
- Saturated fat5,7 gabove the median for Snacks (median 3,6 g)
- Sodium362 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 181 IU |
|---|
Other components (1)
| Vitamin A, IE L | 3.960 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 24,9 g | 24,9 g |
| Carbohydrates | 49,8 g | 49,8 g |
| Fat | 10,2 g | 10,2 g |
| Fiber | 15,8 g | 15,8 g |
| Sugars | 20,4 g | 20,4 g |
| Sodium | 362 mg | 362 mg |
Product details
- Barcode
- 0040000485612
- Label serving
- 1.56 ONZ (44.2 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein crisps (soy protein isolate, tapioca starch, salt), caramel (corn syrup, polydextrose, sugar, palm kernel oil, skim milk, milkfat, glycerin, salt, whey protein isolate, natural flavor), milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, soy lecithin), polydextrose, corn syrup, peanuts, glycerin, semisweet chocolate (sugar, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, natural and artificial flavors), cocoa powder processed with alkali, chicory fiber (inulin), milk protein concentrate, crisp rice (rice flour, sugar, barley malt, salt), soy protein isolate, skim milk, palm kernel oil, natural flavor, peanut flour, almonds. vitamins and minerals: tricalcium phosphate, magnesium oxide, sodium ascorbate, vitamin e acetate, biotin, niacinamide, ferrous fumarate, vitamin a palmitate, d-calcium pantothenate, zinc oxide, cyanocobalamin, riboflavin, thiamine mononitrate, folic acid, pyridoxine, hcl, copper gluconate, cholecalciferol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Shrimp Flavor Chips Twin Dolphin | 339 | 2,6 g | 81,4 g | 0,3 g |
| Bell’italia Snack Levoni | 339 | 17,9 g | 1,8 g | 28,6 g |
| Fish Snack Bbq&spicy Flavour Ika's | 339 | 24,3 g | 54,6 g | 2,6 g |
| Popcorn Mais Sun Snacks | 339 | 8,8 g | 58 g | 4,5 g |
| Fruit snacks sun dried Raisins Del Monte | 339 | 2,6 g | 78,4 g | 0,3 g |
| Lakris Snøre 94g Malaco Cloetta norge as | 339 | 4,4 g | 70 g | 0,6 g |
| Bio Erbsen puffs pumpkin organics | 339 | 18 g | 55 g | 2,1 g |
| Monster Mash Popcorn Costal Maine Popcorn Company | 339 | 3,6 g | 71,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy bar?
100 g of Energy bar has 339 kcal. Serving, 1.56 ONZ, 44.2 g (44,2 g): about 150 kcal.
Is Energy bar high in protein?
Energy bar contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value), or 11 g in Serving, 1.56 ONZ, 44.2 g (44,2 g). About 25 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Energy bar?
Energy bar has 49,8 g of total carbohydrates per 100 g, including 15,8 g of fiber and 20,4 g of sugars.
How much fat is in Energy bar?
Energy bar contains 10,2 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Energy bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (567 % DV), Riboflavin (B2) (296 % DV), Niacin (B3) (283 % DV), Vitamin B6 (266 % DV) and Thiamin (B1) (250 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy bar?
100 g contains 362 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2491239. License: CC0 1.0 (U.S. public domain). Source record dated 5. Oktober 2018. Imported 6. November 2026.
- Open Food Facts, record 0040000485612. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.