Egg Noodles

Packaged product Milch und Eier Nature's pick

Egg Noodles contains 152 kcal per 100 g. A Serving, 0.5 pack, 204 g (204 g) provides about 310 kcal.

Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).

That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 126 products.

100 g provides 21 % of the Daily Value for Mangan and 13 % of the Daily Value for Selen.

The values are as declared on the product label and entered by Open Food Facts contributors.

Egg Noodles by Nature's pick, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
152kcal per 100 g
5 gprotein
30,8 gcarbohydrates
1,5 gfat
310kcal in Serving, 0.5 pack, 204 g (204 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 152 kcal
Total fat L 1,5 g 2 %
Saturated fat L 0,25 g 1 %
Sodium L 96,6 mg 4 %
Total carbohydrates L 30,8 g 11 %
Dietary fiber L 1,6 g 6 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 5 g 10 %
Vitamin A L 4,9 µg0,5 %
Vitamin C L 0 mg0 %
Vitamin D L 0,098 µg0,5 %
Vitamin E L 0,25 mg2 %
Vitamin K L 0,49 µg0,4 %
Pantothensäure (B5) L 0,15 mg3 %
Calcium L 32,4 mg2 %
Eisen L 1,2 mg7 %
Magnesium L 21,6 mg5 %
Phosphor L 82,4 mg7 %
Kalium L 167 mg4 %
Zink L 0,59 mg5 %
Kupfer L 0,088 mg10 %
Mangan L 0,49 mg21 %
Selen L 7,1 µg13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 79 %Fat: 8 %152kcal / 100 g
  • Protein 13 %
  • Carbohydrates 79 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan21 %Selen13 %Kupfer10 %Phosphor7 %Eisen7 %Zink5 %Magnesium5 %Kalium4 %Pantothensäure (B5)3 %Calcium2 %

Nutritional insights

  • Protein5 gin the lowest quarter of Milch und Eier (median 12,5 g)
  • Fiber1,6 gin the lowest quarter of Milch und Eier (median 3 g)
  • Sugars0 gin the lowest quarter of Milch und Eier (median 1,3 g)
  • Fat1,5 gin the lowest quarter of Milch und Eier (median 2,6 g)
  • Saturated fat0,25 gbelow the median for Milch und Eier (median 0,53 g)
  • Sodium96,6 mgabove the median for Milch und Eier (median 53,5 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature's pick
Barcode
4088600104751
Quantity
410
Label serving
0.5 pack (204 g)
Category
Nudeln von Eiern
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cooked noodles (99%) [water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pasteurised free range egg (1%), salt, ground turmeric], rapeseed oil,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Raps (Rübsenöl)WeizenmehlEiSalz

Similar products

FoodCaloriesProteinCarbsFat
Nouilles aux œufs Suzi Wan 152 5,7 g 31 g 1,4 g
Ramen Chinese stir-fry noodles Tiger Tiger 155 4,9 g 28 g 2 g
Ready to Wok Udon Noodles Asia Specialities 155 4,3 g 32,6 g 0,53 g
Knöpfle Aldi 157 6,2 g 25 g 3,2 g
Egg noodles Coop 146 4,4 g 27 g 2 g
Medium Egg Noodles Lidl 158 5,9 g 30,4 g 1 g
Egg Noodles Waitrose 158 4,4 g 26,1 g 3,8 g
Free Range Egg Noodles Asda 159 6,8 g 30 g 4,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Egg Noodles?

100 g of Egg Noodles has 152 kcal. Serving, 0.5 pack, 204 g (204 g): about 310 kcal.

How much protein is in Egg Noodles?

Egg Noodles contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 10,3 g in Serving, 0.5 pack, 204 g (204 g). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 12,5 g).

How many carbs are in Egg Noodles?

Egg Noodles has 30,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg Noodles?

Egg Noodles contains 1,5 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).

What vitamins and minerals does Egg Noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (21 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg Noodles?

100 g contains 96,6 mg of sodium, 4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4088600104751. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.