Edamame
Packaged product Getränke Dave & Jon's
Edamame contains 421 kcal per 100 g. A Serving, 15.0 g (15 g) provides about 63 kcal.
Roughly 42 % of its calories come from protein, with 36 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 140 kcal per 100 g across 63 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 41,3 g | 83 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 22 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41,3 gabove the median for Getränke (median 12,9 g)
- Fiber12,5 gabove the median for Getränke (median 10,5 g)
- Sugars1 gin the lowest quarter of Getränke (median 2,5 g)
- Fat16 gin the top quarter of Getränke (median 6,1 g)
- Saturated fat2,3 gin the top quarter of Getränke (median 0,9 g)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Dave & Jon's
- Barcode
- 7350054795104
- Quantity
- 100g
- Label serving
- 15.0 g
- Category
- Edamame
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame tostado Medina | 422 | 39 g | 28,5 g | 14,5 g |
| Crunchy Roasted Edamame Sea Salt The Only Bean | 423 | 42,3 g | 23,1 g | 15,4 g |
| Crunchy Roasted Edamame The Only Bean | 423 | 46,2 g | 26,9 g | 19,2 g |
| BBQ Roasted Edamame Beans Far Field Farms | 423 | 42,3 g | 23,1 g | 19,2 g |
| Edamame naturali Pedon | 425 | 37 g | 30 g | 15 g |
| Roasted & Salted Edamame Beans Vitasia | 428 | 43 g | 31 g | 18 g |
| Dry Roasted Unsalted Edamame Beans Yupik | 429 | 34,3 g | 34,3 g | 17,1 g |
| Edamame Bohnen KoRo | 430 | 44 g | 21 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 421 kcal. Serving, 15.0 g (15 g): about 63 kcal.
Is Edamame high in protein?
Edamame contains 41,3 g of protein per 100 g (83 % of the 50 g Daily Value), or 6,2 g in Serving, 15.0 g (15 g). About 42 % of its calories come from protein. Compared with other Getränke, that is above the median (median 12,9 g).
How many carbs are in Edamame?
Edamame has 22 g of total carbohydrates per 100 g, including 12,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 16 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350054795104. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.