Cooked Thin Sliced Ham
Packaged product Fleisch PUBLIX
Cooked Thin Sliced Ham contains 89 kcal per 100 g. A typical serving of 4 slices (56 g) provides about 50 kcal.
Roughly 70 % of its calories come from protein, with 23 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
100 g provides 20 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 696 mg | 30 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,64 mg | 4 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 938 mg | 20 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 7 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for Fleisch (median 19,6 g)
- Sugars1,8 gabove the median for Fleisch (median 0 g)
- Fat2,7 gin the lowest quarter of Fleisch (median 16,7 g)
- Saturated fat0,89 gin the lowest quarter of Fleisch (median 6,3 g)
- Sodium696 mgin the lowest quarter of Fleisch (median 1.100 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 402 kcal | 89 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 696 mg | 696 mg |
Product details
- Brand
- PUBLIX
- Barcode
- 0041415373808
- Label serving
- 4 slices
- Category
- pepperoni-salami-cold-cuts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Uncured Ham, Black Forest SIGNATURE SELECT | 89 | 16,1 g | 1,8 g | 2,7 g |
| Original Mesquite Smoked Honey Roasted Turkey Breast, Honey Roasted JENNIE-O | 89 | 16,1 g | 3,6 g | 1,8 g |
| Hickory Smoked Turkey Breast, Hickory Smoked LIPARI OLD TYME | 89 | 19,6 g | 1,8 g | 1,8 g |
| Tender Browned Skin-On Turkey Breast, Tender Browned JENNIE-O | 89 | 19,6 g | 0 g | 1,8 g |
| Deli Fresh Smoked Ham OSCAR MAYER | 89 | 16,1 g | 0 g | 2,7 g |
| Oven Roasted Turkey Breast, Oven Roasted HY-VEE | 89 | 17,8 g | 0 g | 1,1 g |
| Cherrywood Smoked Thin Sliced Ham, Cherrywood Smoked PUBLIX | 89 | 17,9 g | 1,8 g | 2,7 g |
| Hickory Sliced With Natural Juices Ham FRICK'S QUALITY MEATS | 89 | 19,6 g | 1,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Thin Sliced Ham?
100 g of Cooked Thin Sliced Ham has 89 kcal. 4 slices (56 g): about 50 kcal.
Is Cooked Thin Sliced Ham high in protein?
Cooked Thin Sliced Ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in 4 slices (56 g). About 70 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 19,6 g).
How many carbs are in Cooked Thin Sliced Ham?
Cooked Thin Sliced Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Cooked Thin Sliced Ham?
Cooked Thin Sliced Ham contains 2,7 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked Thin Sliced Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Thin Sliced Ham?
100 g contains 696 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1987415. License: CC0 1.0 (U.S. public domain). Source record dated 1. August 2020. Imported 6. November 2026.
- Open Food Facts, record 0041415373808. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Source description: "COOKED THIN SLICED HAM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.