Cooked Thin Sliced Ham
Cooked Thin Sliced Ham contains 89 kcal per 100 g. A typical serving of 4 slices (56 g) provides about 50 kcal.
Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 1,004 products.
100 g provides 20% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 938 mg | 20% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for meat (median 19.6 g)
- Sugars1.8 gabove the median for meat (median 0 g)
- Fat2.7 gin the lowest quarter of meat (median 17.9 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 7.1 g)
- Sodium696 mgin the lowest quarter of meat (median 1,140 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 402 kcal | 89 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 696 mg | 696 mg |
Product details
- Brand
- PUBLIX
- Barcode
- 0041415373808
- Label serving
- 4 slices
- Category
- pepperoni-salami-cold-cuts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oscar Mayer, Premium Shaved Smoked Ham OSCAR MAYER | 89 | 14.3 g | 3.6 g | 2.7 g |
| Turkey Breast Oil Browned Foundations With Broth, Turkey Breast COBBLE STREET MARKET | 89 | 17.9 g | 1.8 g | 1.8 g |
| Oven Roasted Chicken Breast, Oven Roasted KRETSCHMAR | 89 | 19.6 g | 1.8 g | 1.8 g |
| Delifresh Smoked Chicken Breast OSCAR MAYER | 89 | 16.1 g | 3.6 g | 1.8 g |
| Delifresh Chicken Breast, Chipotle Seasoned OSCAR MAYER | 89 | 16.1 g | 5.4 g | 1.8 g |
| Water Added Smoked Ham OSCAR MAYER | 89 | 17.9 g | 0 g | 3.6 g |
| Delifresh Mesquite Seasoned Smoked Chicken Breast OSCAR MAYER | 89 | 16.1 g | 3.6 g | 1.8 g |
| Oscar Mayer, Bologna OSCAR MAYER | 89 | 10.7 g | 10.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Thin Sliced Ham?
100 g of Cooked Thin Sliced Ham has 89 kcal. 4 slices (56 g): about 50 kcal.
Is Cooked Thin Sliced Ham high in protein?
Cooked Thin Sliced Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in 4 slices (56 g). About 70% of its calories come from protein. Compared with other meat, that is below the median (median 19.6 g).
How many carbs are in Cooked Thin Sliced Ham?
Cooked Thin Sliced Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Cooked Thin Sliced Ham?
Cooked Thin Sliced Ham contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cooked Thin Sliced Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Thin Sliced Ham?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1987415. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041415373808. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Source description: "COOKED THIN SLICED HAM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.