Cocoa Puffs
Packaged product Getreide und Pasta General Mills
Cocoa Puffs contains 389 kcal per 100 g. A Serving, 1 serving, 36 g (36 g) provides about 140 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 56 % of the Daily Value for Eisen and 56 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 361 mg | 16 % |
| Total carbohydrates L | 86,1 g | 31 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 250 µg | 28 % |
| Vitamin C L | 25 mg | 28 % |
| Vitamin D L | 11 µg | 55 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Vitamin B6 L | 0,94 mg | 56 % |
| Folat (B9) L | 222 µg | 56 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 361 mg | 28 % |
| Eisen L | 10 mg | 56 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 6,1 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 83 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Getreide und Pasta (median 8,2 g)
- Fiber5,6 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars33,3 gin the top quarter of Getreide und Pasta (median 23 g)
- Fat5,6 gabove the median for Getreide und Pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,7 g)
- Sodium361 mgabove the median for Getreide und Pasta (median 276 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Other components (1)
| Folsäure L | 125 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 86,1 g | 86,1 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 333 mg | 361 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000151284
- Label serving
- 1 serving (36 g)
- Category
- Extrudiertes Getreide
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, sugar, corn meal, corn syrup, cocoa processed with alkali, canola oil, caramel color, fructose, salt, refiner's syrup, baking soda, natural flavor, 6, vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), from vitamin (folic acid), vitamin b12, vitamin d3, may contain wheat ingredients,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Pebbles Crunch’d Post | 389 | 2,8 g | 86,1 g | 4,2 g |
| Cookie crisp General Mills | 389 | 5,6 g | 86,1 g | 4,2 g |
| Blueberry Cheerios General Mills | 389 | 8,3 g | 80,6 g | 5,6 g |
| Lucky Charms General Mills | 389 | 8,3 g | 83,3 g | 4,2 g |
| Chocolate Cheerios General Mills | 389 | 8,3 g | 80,6 g | 5,6 g |
| Gluten free honey hoops FREE FROM by Sainsbury's | 389 | 4,8 g | 90,3 g | 0,7 g |
| Pumpkin spice cheerios Cheerios | 389 | 8,3 g | 80,6 g | 6,9 g |
| Anellini di cereali al miele Happy Harvest | 389 | 7,7 g | 80 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Puffs?
100 g of Cocoa Puffs has 389 kcal. Serving, 1 serving, 36 g (36 g): about 140 kcal.
How much protein is in Cocoa Puffs?
Cocoa Puffs contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 36 g (36 g). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Cocoa Puffs?
Cocoa Puffs has 86,1 g of total carbohydrates per 100 g, including 5,6 g of fiber and 33,3 g of sugars.
How much fat is in Cocoa Puffs?
Cocoa Puffs contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cocoa Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Eisen (56 % DV), Zink (56 % DV), Vitamin B6 (56 % DV) and Folat (B9) (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Puffs?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777500. License: CC0 1.0 (U.S. public domain). Source record dated 31. August 2026. Imported 6. November 2026.
- Open Food Facts, record 0016000151284. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.