Cinnamon roll instant oatmeal, cinnamon roll
Packaged product Getreide und Pasta
Cinnamon roll instant oatmeal, cinnamon roll contains 372 kcal per 100 g. A Serving, 1 PACKET, 43 g (43 g) provides about 160 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 78 % of the Daily Value for Vitamin A and 61 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 20,9 g | |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 698 µg | 78 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,79 mg | 61 % |
| Niacin (B3) L | 9,3 mg | 58 % |
| Vitamin B6 L | 0,93 mg | 55 % |
| Folat (B9) L | 186 µg | 47 % |
| Calcium L | 233 mg | 18 % |
| Eisen L | 8,4 mg | 46 % |
| Magnesium L | 140 mg | 33 % |
| Phosphor L | 349 mg | 28 % |
| Kalium L | 279 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars20,9 gabove the median for Getreide und Pasta (median 12 g)
- Fat4,7 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,55 g)
- Sodium488 mgin the top quarter of Getreide und Pasta (median 222 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 186 IU |
|---|
Other components (2)
| Faser, löslich L | 2 g |
|---|---|
| Vitamin A, IE L | 2.330 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 74,4 g | 74,4 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 7 g | 7 g |
| Sugars | 20,9 g | 20,9 g |
| Sodium | 488 mg | 488 mg |
Product details
- Barcode
- 0070784480046
- Label serving
- 1 PACKET (43 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, natural and artificial flavors, salt, cinnamon, guar gum, caramel color. vitamins and minerals: calcium carbonate (a source of calcium), niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Apples & Cinnamon value pack Instant oatmeal Quaker | 372 | 9,3 g | 76,7 g | 4,7 g |
| Multigrain hot cereal Mom's Best Cereals | 372 | 9,3 g | 72,1 g | 5,8 g |
| Maple & Brown sugar Instant Oatmeal Sunny Select | 372 | 9,3 g | 74,4 g | 4,7 g |
| Oatmeal, maple & brown sugar Hearty Traditions | 372 | 9,3 g | 76,7 g | 4,7 g |
| Instant oatmeal, cinnamon roll Southern Home | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant oatmeal, maple & brown sugar Southern Home | 372 | 9,3 g | 74,4 g | 4,7 g |
| Maple & cinnamon instant oatmeal Weis Quality | 372 | 9,3 g | 74,4 g | 4,7 g |
| Weis, instant oatmeal, cinnamon roll Weis | 372 | 9,3 g | 76,7 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon roll instant oatmeal, cinnamon roll?
100 g of Cinnamon roll instant oatmeal, cinnamon roll has 372 kcal. Serving, 1 PACKET, 43 g (43 g): about 160 kcal.
How much protein is in Cinnamon roll instant oatmeal, cinnamon roll?
Cinnamon roll instant oatmeal, cinnamon roll contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in Serving, 1 PACKET, 43 g (43 g). About 10 % of its calories come from protein.
How many carbs are in Cinnamon roll instant oatmeal, cinnamon roll?
Cinnamon roll instant oatmeal, cinnamon roll has 74,4 g of total carbohydrates per 100 g, including 7 g of fiber and 20,9 g of sugars.
How much fat is in Cinnamon roll instant oatmeal, cinnamon roll?
Cinnamon roll instant oatmeal, cinnamon roll contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cinnamon roll instant oatmeal, cinnamon roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Vitamin A (78 % DV), Riboflavin (B2) (61 % DV), Niacin (B3) (58 % DV) and Vitamin B6 (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon roll instant oatmeal, cinnamon roll?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2251595. License: CC0 1.0 (U.S. public domain). Source record dated 2. September 2020. Imported 6. November 2026.
- Open Food Facts, record 0070784480046. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.