Cinnamon Corn Flakes
Packaged product Gemüse
Cinnamon Corn Flakes contains 366 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 156 % of the Daily Value for Eisen, 153 % of the Daily Value for Vitamin B12 and 98 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 610 mg | 27 % |
| Total carbohydrates L | 85,4 g | 31 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 22 g | |
| Added sugars L | 19,5 g | 39 % |
| Protein L | 4,9 g | 10 % |
| Vitamin D L | 5 µg | 25 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1 mg | 80 % |
| Niacin (B3) L | 12,2 mg | 76 % |
| Vitamin B6 L | 1,2 mg | 72 % |
| Folat (B9) L | 390 µg | 98 % |
| Vitamin B12 L | 3,7 µg | 153 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 28 mg | 156 % |
| Kalium L | 122 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of Gemüse (median 7,3 g)
- Fiber2,4 gin the lowest quarter of Gemüse (median 3,1 g)
- Sugars22 gin the top quarter of Gemüse (median 7 g)
- Fat0 gin the lowest quarter of Gemüse (median 1 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium610 mgin the top quarter of Gemüse (median 460 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Folsäure L | 232 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 366 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 85,4 g | 85,4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 2,4 g |
| Sugars | 22 g | 22 g |
| Sodium | 610 mg | 610 mg |
Product details
- Barcode
- 0038000244926
- Category
- Maisflocken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkelflakes Seitenbacher | 366 | 15 g | 65 g | 3 g |
| Frosted Flakes of corn Kellogg's | 367 | 5 g | 88,3 g | 0 g |
| Corn Flakes Nestle Nestlé | 367 | 6,7 g | 80 g | 3,3 g |
| Kelloggs Frosties 30g Kellogg's | 367 | 6,7 g | 90 g | 0 g |
| Corn Flakes Kellogg's | 367 | 6,7 g | 83,3 g | 0 g |
| Corn flakes Kellogg's | 367 | 6,7 g | 86,7 g | 0 g |
| Corn Flakes Kellogg's | 367 | 7 g | 85 g | 0,67 g |
| Corn Flakes Kellogg's | 367 | 6,7 g | 83,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Corn Flakes?
100 g of Cinnamon Corn Flakes has 366 kcal.
How much protein is in Cinnamon Corn Flakes?
Cinnamon Corn Flakes contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 7,3 g).
How many carbs are in Cinnamon Corn Flakes?
Cinnamon Corn Flakes has 85,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 22 g of sugars.
How much fat is in Cinnamon Corn Flakes?
Cinnamon Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cinnamon Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (156 % DV), Vitamin B12 (153 % DV), Folat (B9) (98 % DV), Thiamin (B1) (83 % DV) and Riboflavin (B2) (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Corn Flakes?
100 g contains 610 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595996. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0038000244926. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.