Chocolate Waffle Cereal, Chocolate
Packaged product Getreide und Pasta EGGO
Chocolate Waffle Cereal, Chocolate contains 395 kcal per 100 g. A Serving (43 g) provides about 170 kcal.
Roughly 82 % of its calories come from carbohydrates, with 16 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 74 % of the Daily Value for Eisen and 41 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 81,4 g | 30 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 34,9 g | |
| Added sugars L | 34,9 g | 70 % |
| Protein L | 2,3 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Pantothensäure (B5) L | 1,2 mg | 23 % |
| Vitamin B6 L | 0,7 mg | 41 % |
| Folat (B9) L | 93 µg | 23 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 13,3 mg | 74 % |
| Kalium L | 372 mg | 8 % |
| Zink L | 3,5 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 82 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of Getreide und Pasta (median 8,1 g)
- Fiber4,7 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars34,9 gin the top quarter of Getreide und Pasta (median 23,4 g)
- Fat7 gabove the median for Getreide und Pasta (median 5 g)
- Sodium372 mgabove the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Other components (1)
| Folsäure L | 58 µg |
|---|
Ingredients
WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, DEGERMINATED YELLOW CORN MEAL, COCOA PROCESSED WITH ALKALI, CANOLA OIL, FRUCTOSE, CONTAINS 2% OR LESS OF SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), SALT, NATURAL FLAVOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sweetened Corn & Oat Cereal CAP'N CRUNCH | 395 | 5,3 g | 86,8 g | 5,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Waffle Cereal, Chocolate?
100 g of Chocolate Waffle Cereal, Chocolate has 395 kcal. Serving (43 g): about 170 kcal.
How much protein is in Chocolate Waffle Cereal, Chocolate?
Chocolate Waffle Cereal, Chocolate contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in Serving (43 g). About 2 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,1 g).
How many carbs are in Chocolate Waffle Cereal, Chocolate?
Chocolate Waffle Cereal, Chocolate has 81,4 g of total carbohydrates per 100 g, including 4,7 g of fiber and 34,9 g of sugars.
How much fat is in Chocolate Waffle Cereal, Chocolate?
Chocolate Waffle Cereal, Chocolate contains 7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chocolate Waffle Cereal, Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), Eisen (74 % DV), Vitamin B6 (41 % DV), Zink (32 % DV) and Niacin (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Waffle Cereal, Chocolate?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595991. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "CHOCOLATE WAFFLE CEREAL, CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.