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Chocolate Waffle Cereal, Chocolate

Packaged product Grains and Pasta EGGO

Chocolate Waffle Cereal, Chocolate contains 395 kcal per 100 g. A serving (43 g) provides about 170 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 167% of the Daily Value for Thiamin (B1), 74% of the Daily Value for iron and 41% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

395kcal per 100 g
2.3 gprotein
81.4 gcarbohydrates
7 gfat
170kcal in serving (43 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 395 kcal
Total fat L 7 g 9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 372 mg 16%
Total carbohydrates L 81.4 g 30%
Dietary fiber L 4.7 g 17%
Total sugars L 34.9 g
Added sugars L 34.9 g 70%
Protein L 2.3 g 5%
Vitamin D L 0 µg0%
Thiamin (B1) L 2 mg167%
Niacin (B3) L 4.7 mg29%
Pantothenic acid (B5) L 1.2 mg23%
Vitamin B6 L 0.7 mg41%
Folate (B9) L 93 µg23%
Calcium L 0 mg0%
Iron L 13.3 mg74%
Potassium L 372 mg8%
Zinc L 3.5 mg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 82%Fat: 16%395kcal / 100 g
  • Protein 2%
  • Carbohydrates 82%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)167%Iron74%Vitamin B641%Zinc32%Niacin (B3)29%Folate (B9)23%Pantothenic acid (B5)23%Potassium8%Vitamin D0%Calcium0%

Nutritional insights

  • Protein2.3 gin the lowest quarter of grains and pasta (median 8.1 g)
  • Fiber4.7 gbelow the median for grains and pasta (median 6.7 g)
  • Sugars34.9 gin the top quarter of grains and pasta (median 23.3 g)
  • Fat7 gabove the median for grains and pasta (median 4.9 g)
  • Sodium372 mgabove the median for grains and pasta (median 356 mg)
  • Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.5 g
Polyunsaturated fat L2.3 g
Other components (1)
Folic acid L58 µg

Product details

Brand
EGGO
Barcode
0038000242137
Category
Cereal

Ingredients

WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, DEGERMINATED YELLOW CORN MEAL, COCOA PROCESSED WITH ALKALI, CANOLA OIL, FRUCTOSE, CONTAINS 2% OR LESS OF SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), SALT, NATURAL FLAVOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2595991. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: . Source description: "CHOCOLATE WAFFLE CEREAL, CHOCOLATE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Waffle Cereal, Chocolate?

100 g of Chocolate Waffle Cereal, Chocolate has 395 kcal. Serving (43 g): about 170 kcal.

How much protein is in Chocolate Waffle Cereal, Chocolate?

Chocolate Waffle Cereal, Chocolate contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving (43 g). About 2% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).

How many carbs are in Chocolate Waffle Cereal, Chocolate?

Chocolate Waffle Cereal, Chocolate has 81.4 g of total carbohydrates per 100 g, including 4.7 g of fiber and 34.9 g of sugars.

How much fat is in Chocolate Waffle Cereal, Chocolate?

Chocolate Waffle Cereal, Chocolate contains 7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Chocolate Waffle Cereal, Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (74% DV), Vitamin B6 (41% DV), zinc (32% DV) and Niacin (B3) (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Waffle Cereal, Chocolate?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.