Cheez-It Grooves Sharp White Cheddar
Packaged product Brot und Backwaren Cheez-It
Cheez-It Grooves Sharp White Cheddar contains 483 kcal per 100 g. A Serving, 18 Cracker Chips, 29 g (29 g) provides about 140 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
100 g provides 23 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 828 mg | 36 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 69 mg | 5 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sugars6,9 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat20,7 gabove the median for Brot und Backwaren (median 16,7 g)
- Saturated fat3,5 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium828 mgabove the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 10,3 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 20,7 g | 20,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,4 g | 6,9 g |
| Sodium | 828 mg | 828 mg |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100594757
- Quantity
- 9 oz
- Label serving
- 18 Cracker Chips (29 g)
- Category
- Cracker (Vorspeisen)
- Packaging
- en:card-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), rice flour, vegetable oil (soybean oil, tbhq), white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavors, monosodium glutamate, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlReisZuckerSalzHefeButterMilchRahm
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|---|---|---|---|---|
| Flackers Organic Flax Seed Crackers - Cinnamon & Currants Doctor In The Kitchen | 483 | 17,2 g | 48,3 g | 27,6 g |
| Biscuits apéritifs Mini petit beurre parmesan figue 65g U | 483 | 12 g | 57 g | 22 g |
| Wafers for cheese Cartwright & Butler | 483 | 7,9 g | 60 g | 23 g |
| Taralli Classic avec Huile d'Olive Vierge Extra Artesani | 483 | 10 g | 64 g | 21 g |
| Harvest Three-Nut Crackers Miller's Harvest | 483 | 13 g | 63 g | 19,4 g |
| Biscuits Apéro Fédération Française de l'Apéritif | 483 | 6,5 g | 66 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-It Grooves Sharp White Cheddar?
100 g of Cheez-It Grooves Sharp White Cheddar has 483 kcal. Serving, 18 Cracker Chips, 29 g (29 g): about 140 kcal.
How much protein is in Cheez-It Grooves Sharp White Cheddar?
Cheez-It Grooves Sharp White Cheddar contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 18 Cracker Chips, 29 g (29 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 10 g).
How many carbs are in Cheez-It Grooves Sharp White Cheddar?
Cheez-It Grooves Sharp White Cheddar has 69 g of total carbohydrates per 100 g, including 0 g of fiber and 6,9 g of sugars.
How much fat is in Cheez-It Grooves Sharp White Cheddar?
Cheez-It Grooves Sharp White Cheddar contains 20,7 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cheez-It Grooves Sharp White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez-It Grooves Sharp White Cheddar?
100 g contains 828 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2774092. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juni 2026. Imported 6. November 2026.
- Open Food Facts, record 0024100594757. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.