Cheese with crushed red pepper
Packaged product Milch und Eier Sargento
Cheese with crushed red pepper contains 321 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 34 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (333 kcal per 100 g).
100 g provides 63 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,36 µg | 2 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 821 mg | 63 % |
| Eisen L | 0,36 mg | 2 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 9 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat21,4 gbelow the median for Milch und Eier (median 26,7 g)
- Saturated fat12,5 gbelow the median for Milch und Eier (median 17 g)
- Sodium750 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Low Moisture Part-Skim Mozzarella Cheese, Parmesan Cheese, Potato Starch, Red Chili Peppers, Powdered Cellulose, Natural Flavor, Natamycin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oaxaca Part Skim Milk Cheese El Mexicano | 321 | 21,4 g | 3,6 g | 25 g |
| Hot Pepper Jack Natural Cheese Sonoma Jack | 321 | 21,4 g | 3,6 g | 28,6 g |
| Paneer Indian Cheese Verka | 321 | 21,4 g | 3,6 g | 28,6 g |
| Whole Milk Mozzarella Tillamook | 321 | 21,4 g | 3,6 g | 25 g |
| Whole Milk Mozzarella Tillamook | 321 | 21,4 g | 3,6 g | 25 g |
| Fancy Shredded Reduced Fat Sharp Cheddar Cheese Food Lion | 321 | 25 g | 7,1 g | 21,4 g |
| Mozzarella Blend Kraft Signature | 321 | 21,4 g | 3,6 g | 25 g |
| Dairy free shredded cheese Wegmans | 321 | 3,6 g | 21,4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese with crushed red pepper?
100 g of Cheese with crushed red pepper has 321 kcal.
Is Cheese with crushed red pepper high in protein?
Cheese with crushed red pepper contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Cheese with crushed red pepper?
Cheese with crushed red pepper has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese with crushed red pepper?
Cheese with crushed red pepper contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Cheese with crushed red pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese with crushed red pepper?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046100357903. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.