Cheese sticks
Packaged product Milch und Eier Wegmans
Cheese sticks contains 286 kcal per 100 g. A Serving, 28 g (28 g) provides about 80 kcal.
Roughly 63 % of its calories come from fat, with 33 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 1.800.000 % of the Daily Value for Vitamin D, 52.198 % of the Daily Value for Calcium and 2.280 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71.430 mg | 23.810 % |
| Sodium L | 714.290 mg | 31.056 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 360.000 µg | 1.800.000 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Calcium L | 678.570 mg | 52.198 % |
| Eisen L | 0,36 mg | 2 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 107.140 mg | 2.280 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 5 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars3,6 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat21,4 gbelow the median for Milch und Eier (median 27 g)
- Saturated fat12,5 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium714.290 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Cheese Borden | 286 | 25 g | 0 g | 21,4 g |
| Cheese Kroger | 286 | 25 g | 7,1 g | 21,4 g |
| Organic Low-Moisture Part-Skim Mozzarella Cheese Shreds Natural Grocers | 286 | 25 g | 7,1 g | 21,4 g |
| Honey Goat Cheese LA BONNE VIE | 286 | 14,3 g | 14,3 g | 17,9 g |
| Blueberry Vanilla Goat Cheese ALDI | 286 | 14,3 g | 25 g | 16,1 g |
| Plain Goat Cheese Emporium Selection | 286 | 17,9 g | 3,6 g | 21,4 g |
| Mexican Style Four Cheese Shredded Reduced Fat Cheddar & Monterrey Jack Cheese Blend Kraft | 286 | 25 g | 7,1 g | 17,9 g |
| Low-Moisture Part-Skim Mozzarella Cheese Sticks Wegmans | 286 | 25 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese sticks?
100 g of Cheese sticks has 286 kcal. Serving, 28 g (28 g): about 80 kcal.
Is Cheese sticks high in protein?
Cheese sticks contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in Serving, 28 g (28 g). About 33 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Cheese sticks?
Cheese sticks has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese sticks?
Cheese sticks contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Cheese sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1.800.000 % DV), Calcium (52.198 % DV) and Kalium (2.280 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese sticks?
100 g contains 714.290 mg of sodium, 31.056 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890594629. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.