Cereal
Packaged product Getreide und Pasta RALEY'S
Cereal contains 322 kcal per 100 g. A typical serving of 1 cup (59 g) provides about 190 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 386 kcal per 100 g across 2.152 products.
100 g provides 106 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 58 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 11,9 g | 43 % |
| Total sugars L | 28,8 g | |
| Protein L | 8,5 g | 17 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,72 mg | 55 % |
| Niacin (B3) L | 8,5 mg | 53 % |
| Vitamin B6 L | 0,85 mg | 50 % |
| Vitamin B12 L | 2,5 µg | 106 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 7,6 mg | 42 % |
| Magnesium L | 136 mg | 32 % |
| Phosphor L | 424 mg | 34 % |
| Kalium L | 661 mg | 14 % |
| Zink L | 6,4 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for Getreide und Pasta (median 8,2 g)
- Fiber11,9 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars28,8 gabove the median for Getreide und Pasta (median 23,3 g)
- Fat1,7 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Sodium356 mgbelow the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 169 IU |
|---|
Other components (1)
| Vitamin A, IE L | 2.120 IU |
|---|
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, Raisin Bran Cereal ROUNDY'S | 322 | 6,8 g | 78 g | 1,7 g |
| Whole Grain Raisin Bran Cereal, Whole Grain Raisin Bran TOPS | 322 | 8,5 g | 78 g | 1,7 g |
| Cereal KELLOGG'S RAISIN BRAN | 322 | 8,5 g | 79,7 g | 1,7 g |
| Roundy's, Raisin Bran Cereal ROUNDY'S | 322 | 8,5 g | 78 g | 1,7 g |
| Shoprite, Raisin Bran Cereal SHOPRITE | 322 | 6,8 g | 78 g | 1,7 g |
| Kroger, Crunchy Wheat Flakes Cereal With Raisins KROGER | 322 | 8,5 g | 78 g | 1,7 g |
| Foodtown, Raisin Bran Cereal FOODTOWN | 322 | 8,5 g | 78 g | 1,7 g |
| Hannaford, Raisin Bran Cereal HANNAFORD | 322 | 8,5 g | 78 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 322 kcal. 1 cup (59 g): about 190 kcal.
How much protein is in Cereal?
Cereal contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in 1 cup (59 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,2 g).
How many carbs are in Cereal?
Cereal has 78 g of total carbohydrates per 100 g, including 11,9 g of fiber and 28,8 g of sugars.
How much fat is in Cereal?
Cereal contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (106 % DV), Thiamin (B1) (83 % DV), Zink (58 % DV), Riboflavin (B2) (55 % DV) and Niacin (B3) (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Januar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070798. License: CC0 1.0 (U.S. public domain). Source record dated 20. Januar 2018. Imported 6. November 2026.
Last updated: . Source description: "CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.