Cereal
Packaged product Getreide und Pasta MALT O MEAL
Cereal contains 400 kcal per 100 g. A typical serving of 3/4 cup (30 g) provides about 120 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 208 % of the Daily Value for Vitamin B12, 167 % of the Daily Value for Folat (B9) and 167 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 36,7 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin C L | 20 mg | 22 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,4 mg | 109 % |
| Niacin (B3) L | 16,7 mg | 104 % |
| Vitamin B6 L | 1,7 mg | 98 % |
| Folat (B9) L | 667 µg | 167 % |
| Vitamin B12 L | 5 µg | 208 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 30 mg | 167 % |
| Kalium L | 100 mg | 2 % |
| Zink L | 12,5 mg | 114 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 89 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Getreide und Pasta (median 8,1 g)
- Fiber3,3 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars36,7 gin the top quarter of Getreide und Pasta (median 23,4 g)
- Fat3,3 gbelow the median for Getreide und Pasta (median 5 g)
- Sodium533 mgin the top quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 133 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.670 IU |
|---|
Product details
- Brand
- MALT O MEAL
- Barcode
- 0042400258872
- Label serving
- 3/4 cup
- Category
- Getreide
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, CANOLA OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 3, BLUE 1, YELLOW 5, RED 40. VITAMINS & MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cereal LOOPS | 400 | 12,5 g | 77,5 g | 6,3 g |
| Fruity Flavor Sweetened Multigrain Cereal RAINBOW KRISPIES | 400 | 7,5 g | 85 g | 3,8 g |
| Granola ZAK THE BAKER | 400 | 10 g | 48 g | 20 g |
| Maple Brown Butter Flavored Steel-Cut Rolled Oatmeal, Maple Brown Butter PRIVATE SELECTION | 400 | 9,2 g | 70,8 g | 9,2 g |
| Honey Nut Scooters MOM BRANDS | 400 | 10 g | 80 g | 5 g |
| Co-Co Crunch Sweetened Rice Cereal, Co-Co Crunch FREEDOM'S CHOICE | 400 | 5 g | 90 g | 1,3 g |
| Peanut Butter Puffed Multigrain Cereal, Peanut Butter SIMPLE TRUTH | 400 | 10 g | 77,5 g | 7,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 400 kcal. 3/4 cup (30 g): about 120 kcal.
How much protein is in Cereal?
Cereal contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 3/4 cup (30 g). About 3 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,1 g).
How many carbs are in Cereal?
Cereal has 86,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 36,7 g of sugars.
How much fat is in Cereal?
Cereal contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208 % DV), Folat (B9) (167 % DV), Eisen (167 % DV), Zink (114 % DV) and Riboflavin (B2) (109 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Juli 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889809. License: CC0 1.0 (U.S. public domain). Source record dated 1. Juli 2018. Imported 6. November 2026.
Last updated: . Source description: "CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.